31395 almost free asian cole Recipes

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

coleslaw mix (shredded cabbage with carrot), fat-free mayonnaise, white pepper, kosher salt, onion powder, parsley flakes, celery seed, low-fat buttermilk, lemon juice

coleslaw (cabbage and carrots), cooked shrimp (small to medium), chopped bell pepper (green, red or both), chopped green onion (all of white and half of green tops), mayonnaise (i use kraft fat free), lemon juice, tony chachere s seasoning, prepared horseradish

pork butt , cut into lg chunks, tomato paste, hunts hickory and brown sugar barbecue sauce, salt, french roll, mayonnaise (i used fat free), spicy brown mustard, honey, salt, deli coleslaw, raisins

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

uncooked rice or 1 cup cooked rice, yellow cornmeal, buckwheat flakes, sesame seeds, flax seeds, ground, sunflower seeds, boiling water, boiling water, olive oil, sugar, sea salt, liquid gravy browner or 2 tbsp cocoa powder, fresh yeast cakes or 4 tsp active dry yeast, plain yogurt or 100 ml buttermilk or 100 ml water, gluten-free flour

head cabbage, halved, salt water, carrot, green pepper, salt, mayonnaise, apple cider vinegar (for cole slaw only), water (for cole slaw only), artificial sweetener , of choice (for cole slaw only) (optional)

shredded cabbage, almonds, toasted, dried cranberries, celery, diced, chopped green onion, white and green parts, chopped green bell pepper, fat-free mayonnaise, sweet pickle relish, honey mustard, honey, salt and pepper

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

unsalted butter, softened, splenda brown sugar blend, eggs, ground ginger, salt, whole wheat flour, all-purpose flour, low-carbohydrate baking mix (such as atkins or home made), dried cranberries, finely chopped, white chocolate, finely chopped (sf preferred), candied ginger, finely chopped, cream cheese, softened, splenda granular (pulsed in food processor into a powder ) or 1 1/2 cups nature sweet powder sugar substitute (low-carb powdered sugar available at netrition.com), unsalted butter, softened, sugar-free vanilla, dole lite orange juice, powdered orange rind, chopped dried cranberries, white chocolate , shavings (1/2 to 3/4)

coleslaw, diced onions, light salad dressing (light miracle whip), vegetable oil, sugar substitute (splenda ), white vinegar, salt

grated cabbage (hand-grated is best!), salt & pepper, sugar or 1/2 tsp artificial sweetener, mayonnaise or 1/2 cup fat-free, apple cider vinegar, half-and-half

black beans, rotel, garlic, eggs, cheese, fat free sour cream

shredded coleslaw mix, celery seed, pepper, fat-free honey mustard dressing

shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)

olive oil, cider vinegar, mustard (i like annie s horseradish ), sugar, head cabbage, shredded, carrot, grated