5946 allegra favorite Recipes

venison , cut into stew size chunks or 2 lbs wild boar meat, onion, diced and seperated, beef stock, celery rib, diced, mixed mushrooms , sliced shitake, green onions, chopped, stewed tomatoes, chili peppers (use your favorite pepper to adjust heat to your taste), chili powder, paprika, garlic cloves, minced, cilantro, fresh and minced, salt and pepper

bananas, plain yogurt, fresh fruit salad (use strawberries, blueberries, raspberries, cantaloupe, whatever is on hand), cereal (your favorite ) or 1/2 cup granola ), fresh whipped cream

white flour tortillas, mozzarella cheese, your favorite barbecue sauce, your favorite pizza toppings

apple, quartered cored and cut in bite size pieces (your favorite variety), mandarin orange sections, drained, seedless grapes, champagne (your favorite brand , and as much as you would like to use)

cherry pie filling (you can use your favorite flavor , i love blueberry), crushed pineapple, cake mix, any flavor, butter, cut into 8 pieces

rack of ribs, your favorite (i personally like pork ribs because they are much more tender), southwest seasoning, your favorite barbecue sauce

chicken breasts, your favorite salad dressing (not creamy ), spanish rice (rice a roni or your favorite), onion, thinly sliced and separated ., tomatoes, cut into quarters ., chunky salsa, cayenne pepper, hot sauce, pickled jalapeno pepper (optional), monterey jack cheese, cheddar cheese

cucumber, peeled, seeded, and chopped, tomato, seeded and chopped, onion, chopped, italian salad dressing, unsliced round white bread (1- 1/2 lb) or 1 loaf whole wheat bread (1- 1/2 lb), sliced cooked ham, sliced salami, swiss cheese (or your favorite cheese), muenster cheese (or your favorite cheese)

fresh spinach, rinsed, patted dry & torn, celery, chopped, onions, chopped, muenster cheese (my favorite) or 3/4 cup mozzarella cheese, cut in 1/4 inch pieces (i ve used shredded italian blend when i haven tsp had anything else on hand and it s just as good), hard-boiled eggs (3 eggs chopped, 1 egg grated for garnish), salt, black pepper (to taste), tabasco sauce, vinegar, horseradish, mayonnaise, paprika

cod fish fillets (or other white fish), olive oil, crackers (1 oz. or 28g, or digestive cookies or cheese or bread crumbs), salt, cumin (or your favorite dried herbs), garlic, chopped, parmesan cheese, sliced almonds (or pumpkin seeds or other nuts), basil, coarsely chopped (or coriander or your favorite fresh herbs)

orange jell-o, light corn syrup, butter, trix cereal (or another favorite ) or 4 cups alpha-bits cereal (or another favorite)

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

corned beef brisket, onion (use your favorite ( you re eating it!), head cabbage (if you hate cabbage, skip this step. someone in your family may like it, though. you never know, and), baby carrots, potatoes (use your favorite ( you re eating it!), brown mustard (yellow does very well, too.), brown sugar (you won tsp use all of it, most likely), aluminum foil

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)

black beans, drained ,may be substituted for your favorite beans,or a combo of any, corn (drained ), tomatoes, avocados, purple onion, cilantro, minced garlic, lemon juice, red wine vinegar, olive oil, salt and pepper

italian sausage, ground beef, diced tomatoes, marinara sauce (use your favorite tomato or spaghetti sauce), italian seasoning (i used pensey s tuscan sunset ), fresh ground black pepper, water, ricotta cheese, dried basil, eggs, fresh ground black pepper, salt, fresh grated parmesan cheese, fresh mozzarella cheese, sheets no-boil lasagna noodles (more or less , depending on your pan)

bread, your favorite leftover meatloaf, egg, american cheese (or your favorite other toppings (tomato, lettuce, bacon, pickles, whatever you like)

old fashioned oats, raw almonds (or any of your favorite nuts, optional) (optional) or 1 cup hazelnuts, coarsely chopped (or any of your favorite nuts) (optional), millet, oat bran, wheat germ, brown sugar (to taste), ground cinnamon, apple cider or 1 cup apple juice, pure maple syrup, brown rice syrup, canola oil, any amount dried fruit (optional), any amount of raw nuts, coarsely chopped (optional), hemp seeds (optional), flax seed (optional)