29 all smoothie Recipes

pureed very ripe banana, pureed ripe peeled and pitted peach, pureed ripe strawberry, flaked cereal (i use smart start), oil, applesauce, vanilla, water, apple juice concentrate, sugar, unbleached all-purpose flour, margarine, cinnamon, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, cinnamon

pineapple juice (you may use juice from canned pineapple if need be), lime , including some of the pulp and all the freshly squeezed juice, water (spring ), honey (of good taste), ice cubes (this is not optional)

banana, frozen blueberries, frozen peach slices, yogurt, all fruit blueberry syrup, rice milk

ripe bananas, sliced, unsweetened crushed canned pineapple, frozen unsweetened raspberries , strawberries or 1/2 cup blueberries (or a mixture of all 3!), plain fat-free yogurt

yogurt, chopped strawberries, milk, mashed banana, orange juice, white sugar, vanilla extract, ground nutmeg, all-purpose flour, baking powder, baking soda

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

pineapple chunks in juice, chilled (juice and all), banana, chopped, orange sherbet, crushed ice

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

low-fat milk, mixed berries , blackberries, blueberries, raspberries, strawberries, mixed, frozen (eurpope s best), all bran buds, banana, honey

frozen banana, silk unsweetened vanilla almond milk, frozen strawberries (choose between this and frozen fruit) or 1 tbsp strawberry all-fruit spread (choose between this and frozen fruit), cocoa powder

lime (skin & all ), seedless grapes (green & red ), white grape juice concentrate, flax seeds, pineapple (raw is best ), banana, spinach (for color ), ice

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

yogurt, kiwi, skin removed, flax seeds, bee pollen (optional), frozen berries , of your choice, pear, skin and all quartered

milk, canned apricots , in nectar, lemon juice, vanilla essence, all-bran cereal

bananas, apple, skin-on cored and cut into chunks, blackberries, apple juice, green tea (or use all juice)

skim milk, all bran cereal, cinnamon, vanilla, apple (sliced ), banana diced

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries