18 alfredo tofu Recipes

  • Fettuccine Alfredo Chicken Carbonara
    tofu shirataki noodles , fettuccine shape and
    10 More
    tofu shirataki noodles , fettuccine shape, reduced-fat alfredo sauce (i like ragu cheesy light), frozen green pea, boneless skinless chicken breasts, diced, olive oil, baby portabella mushrooms, sliced, lean turkey bacon, diced, garlic cloves, minced, black pepper, parmesan cheese (optional)
    30 min, 11 ingredients
  • Tofu Alfredo Sauce
    firm silken tofu, garlic, parmesan cheese, oil, basil and
    4 More
    firm silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk
    15 min, 9 ingredients
  • Tofu Fettuccini Alfredo
    fettuccine pasta, soft silken tofu, drained, olive oil and
    5 More
    fettuccine pasta, soft silken tofu, drained, olive oil, onion powder, parmesan cheese, grated, romano cheese, grated, garlic cloves, minced, salt and pepper, to taste
    30 min, 8 ingredients
  • Tofu Shirataki Fettuccini Alfredo
    shirataki noodles (tofu), fat free cream cheese and
    3 More
    shirataki noodles (tofu), fat free cream cheese, reduced-fat parmesan cheese, fat free sour cream, salt and pepper (to taste)
    12 min, 5 ingredients
  • Non-Dairy Alfredo Sauce
    mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) ... and
    7 More
    mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) package extra-firm silken tofu (i use light), soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice), onion powder, garlic powder, salt, cayenne pepper (optional), ground nutmeg, vegan parmesan cheese
    20 min, 8 ingredients
  • Spinach and Tofu Lasagna
    onion, chopped, garlic cloves, minced, olive oil and
    12 More
    onion, chopped, garlic cloves, minced, olive oil, part-skim ricotta cheese, firm tofu, drained and crumbled, grated parmesan cheese, baby spinach, egg, beaten, ground black pepper, fresh parsley, chopped, lasagna noodles, mozzarella cheese, shredded, spaghetti sauce or 2 cups alfredo sauce, garlic salt, oregano
    1 hour 20 min, 15 ingredients
  • Vegan Alfredo
    silken tofu, nutritional yeast flakes, parmesan cheese and
    4 More
    silken tofu, nutritional yeast flakes, parmesan cheese, vegetable broth, white mushrooms, margarine, elbow macaroni
    7 ingredients
  • Vegan Alfredo Sauce
    lowfat silken tofu and
    4 More
    lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )
    15 min, 5 ingredients
  • Roasted Red Pepper Alfredo
    fettuccine, silken tofu, part-skim ricotta cheese and
    8 More
    fettuccine, silken tofu, part-skim ricotta cheese, plain yogurt, garlic clove, parmesan cheese, butter, white pepper, whole roasted red peppers, canned, salt and pepper
    25 min, 11 ingredients
  • Spinach Alfredo Pizza - Vegan
    vegan pizza dough (prepared or slightly baked ) and
    9 More
    vegan pizza dough (prepared or slightly baked ), soft silken tofu, drained, frozen chopped spinach, thawed and drained, yellow onion, minced, garlic cloves, minced, olive oil, grated nutmeg, salt, pepper, shredded soy cheese
    35 min, 10 ingredients
  • Quick Vegan Pesto Alfredo Sauce
    water, firm tofu, cashews, black pepper, garlic salt and
    4 More
    water, firm tofu, cashews, black pepper, garlic salt, olive oil, nutritional yeast, mock poultry seasoning (i use mckay s vegan chicken seasoning), liquid pesto sauce
    10 min, 9 ingredients
  • Quesadilla Combos
    spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped on... and
    6 More
    spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil
    15 min, 7 ingredients
  • Vegan Speedy Alfredo Style Sauce (No Tofu)
    soymilk (i have subbed almond milk with no problems) and
    11 More
    soymilk (i have subbed almond milk with no problems), raw cashews, unsalted, nutritional yeast, braggs liquid aminos (or tamari or soy sauce), earth balance margarine, tahini, fresh lemon juice, dijon mustard, paprika (smoked is recommended if you have some), nutmeg, fresh garlic cloves, black pepper , to taste
    10 min, 12 ingredients
  • Vegetarian No Cook Alfredo Lasagna Vegetarian No Cook Alfredo Lasagna
    frozen italian vegetables (approx. wt), chopped onion and
    14 More
    frozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese
    1 hour 30 min, 16 ingredients
  • Creamy Alfredo With Tofu Shirataki Creamy Alfredo With Tofu Shirataki
    neufchatel cheese, milk, dried chives, garlic salt and
    3 More
    neufchatel cheese, milk, dried chives, garlic salt, lemon juice, fresh ground pepper, tofu shirataki noodles, rinsed drained and patted dry
    8 min, 7 ingredients
  • Vegan Tomato Alfredo Sauce Vegan Tomato Alfredo Sauce
    fettuccine, cooked, silken tofu, nutritional yeast and
    3 More
    fettuccine, cooked, silken tofu, nutritional yeast, onion powder, garlic powder, tomato puree
    10 min, 6 ingredients




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