261 alfredo fat and Recipes

frozen cheese ravioli, olive oil, garlic clove, minced, broccoli, chopped, mushroom, sliced, red pepper , cut into thin strips, yellow pepper , cut into thin strips, low-fat alfredo sauce (separated. you may want to have a second jar handy if you want it to be really saucy), shredded low-fat parmesan cheese (not sprinkle parmesan cheese)

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

prebaked 12-inch thin pizza crust, garlic clove, peeled and halved, reduced-fat alfredo sauce, divided, frozen chopped spinach, thawed and squeezed dry, lemon juice, salt, pepper, shredded cooked turkey breast, shredded parmesan cheese, crushed red pepper flakes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

uncooked whole wheat penne pasta, frozen chopped broccoli, boneless skinless chicken breasts, cut into 1/2-inch cubes, garlic cloves, minced, reduced-fat alfredo sauce, grated parmesan cheese, pepper

frozen chopped spinach, thawed and squeezed dry, shredded cooked turkey breast, lemon juice, salt, pepper, prebaked 12-inch pizza crust, garlic clove, peeled and halved, reduced-fat alfredo sauce, shredded fontina cheese, crushed red pepper flakes

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)

boneless chicken breasts, cut into bite size pieces or 1 1/2 lbs hamburger meat, lasagna noodles , no boil, fresh mushrooms, sliced, onion, minced, garlic cloves, minced, olive oil, flour, ragu low-fat alfredo sauce, buffalo , sauce (to taste), carton cottage cheese, lowfat, parmesan cheese, mozzarella cheese, shredded, egg, slightly beaten, dried parsley

refrigerated low-fat alfredo sauce, milk, cooked white rice or 2 1/2 cups wild rice, cubed cooked chicken (to save time, can use cooked rotisserie chicken from the market), frozen peas, chopped bottled roasted red sweet pepper, almonds, toasted (optional), snipped fresh basil or 1/2 tsp dried basil, crushed, soft breadcrumbs, butter, melted

uncooked elbow macaroni (4 oz), lean ground turkey, garlic pepper seasoning, blend, zucchini, chopped (about 3 cups), chopped fresh basil or 2 tsp dried basil leaves, refrigerated low-fat alfredo sauce, italian style breadcrumbs, grated romano cheese, margarine or 1 tsp butter, melted

refrigerated cheese tortellini, fresh broccoli florets, alfredo sauce mix, fat-free milk, reduced-fat butter, ground nutmeg, shredded parmesan cheese, pepper

light refrigerated alfredo sauce, fresh parsley, white wine, reduced-fat sour cream, garlic clove, sliced, refrigerated linguine

rotini, uncooked (2 cups), frozen mixed vegetables, frozen cooked diced chicken breast, low-fat chicken alfredo-style soup, grated parmesan cheese, salt, freshly ground pepper

uncooked medium egg noodles (4 oz.), frozen sugar snap peas, refrigerated low-fat alfredo sauce, milk, dried dill weed, salmon, drained, skin and bones removed, flaked, plain breadcrumbs, margarine or 1 tsp butter, melted

imitation crabmeat, s &w diced tomatoe , with roa ted garlic and weet onion, manicotti, neufchatel cheese (reduced fat cream cheese), shrimp (41-60 ct.), alfredo sauce

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)

fresh three-cheese tortellini (such as contadina), fresh broccoli florets, alfredo sauce mix (such as knorr), fat-free milk, light butter, ground nutmeg, preshredded fresh parmesan cheese, freshly ground black pepper

sweet italian turkey sausage, your favorite prepared alfredo sauce, frozen broccoli florets, artichoke bottoms, low-fat ricotta cheese, jumbo pasta shells, italian style breadcrumbs, egg, salt and pepper