421 alfalfa sprouts Recipes

flour tortillas, cream cheese, cucumber, sliced, tomato, sliced, alfalfa sprout, salt and pepper

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

soy sauce, sugar, white vinegar, extra-firm tofu, drained, olive oil (if cooking on a stovetop), cheddar, sliced, alfalfa sprouts, radishes, sliced, whole-wheat rolls, toasted, honey mustard (optional)

assorted watercress or 2 cups spinach or 2 cups mixed salad greens, alfalfa sprout, tomato, cucumber, onion, mushroom, bell pepper, sunflower seeds, nonfat cottage cheese, grated cheddar cheese, olive oil, lemon juice, tahini, salt, pepper

salmon, shredded carrot, scallions, chopped, alfalfa sprout, soy sauce, grated fresh gingerroot, garlic cloves, crushed, wonton wrapper, oil, for deep-frying

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

chopped tomatoes, coarsely chopped peeled english cucumber, chopped sweet green pepper, chopped onions, garlic , smashed, tomato juice, red wine vinegar or 2 tbsp cider vinegar, dried dill, hot pepper sauce, pepper, alfalfa sprout

mixed salad greens, alfalfa sprout, blueberries, golden raisins, diced dried apricots, chopped almonds or 2 tbsp pecans, extra virgin olive oil, raspberry vinegar, fresh edible flowers (see below )

olive oil, diced onion, minced garlic, chili peppers or 1/2 jalapeno pepper, to taste, cooked chickpeas or 3/4 cup chickpeas, white basmati rice or 1/2 cup other long-grain white rice, freshly squeezed lime juice, breadcrumbs, salt & freshly ground black pepper, ground red pepper, pita bread, shredded lettuce, alfalfa sprout, green pepper, tahini mustard

head napa cabbage, shredded, red pepper, thinly sliced and cut into 1 inch pieces, green pepper, thinly sliced and cut into 1 inch pieces, alfalfa sprout, scallion, diced (lighter green and white part only), chopped roasted pistachios, jalapeno pepper, seeded, cored and membrane removed, diced, mayonnaise (you can use less 1/2 cup would work too), honey, lime, juiced, coriander seed, green peppercorn, cumin seed, ground cardamom, ground ginger, red pepper flakes, fresh cilantro, chopped, salt and pepper

whole wheat pita bread, hummus, leaves romaine lettuce, shredded, fresh spinach leaves, shredded, tomato, coarsely chopped, cucumber, peeled and chopped, scallion, minced, alfalfa sprout

tuna (preferably olive-oil packed, italian), mayonnaise (i use hellman s), celery, finely chopped, onion, finely chopped, softened butter, alfalfa sprout, tomato , slices lightly salted, cucumber , slices lightly salted, minced parsley, pita breads

egg substitute, skim milk, garlic powder, oregano, pepper, red pepper, chopped, broccoli, chopped, alfalfa sprout, mushroom, sliced, shredded cheddar cheese (i use low fat or fat free), salt

tortillas, avocados, peeled and cut into slices, bacon, cooked and broken into smaller pieces (optional), tomato, chopped (optional), jalapeno pepper, chopped (optional), sour cream (to taste), handful alfalfa sprout, green onions green onions, salt, fresh cracked black pepper

low-sodium soy sauce, honey, grated garlic, grated peeled fresh ginger, extra-firm tofu , cut into 1/4-inch-wide strips, short-grain brown rice, rice vinegar, extra-fine sugar, scallions, white part only, minced, sesame seeds, toasted, sheets nori (available in asian-specialty sections), shredded carrots, fresh spinach leaves, steamed and squeezed dry, alfalfa sprouts

head iceberg lettuce, radishes, grated, cucumber, peeled, seeded, and thinly sliced, pt. grape tomatoes, halved, alfalfa sprouts, bacon slices, cooked and crumbled, creamy blue cheese dressing

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

leaves cos lettuce , preferably from the heart, avocados, peeled and diced, tomatoes, dices, alfalfa sprouts, eggs, hardboiled roughly chopped, mayonnaise, water, dijon mustard, chopped fresh dill (optional), salt & freshly ground black pepper