131 alfalfa sprout sandwich Recipes

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

creamy or chunky peanut butter, whole-wheat bread (each about 5 by 5 inches), toasted lightly, bacon , cooked until crisp and drained on paper towels, crisp apple (such as royal gala), cored and sliced thin, alfalfa sprouts

reduced-fat mayonnaise, minced fresh basil, lime , juice and zest of, hoagie roll (or bread of choice), very ripe tomato, seeded and thick-sliced, yellow bell pepper, sliced into rings, red onion rings, alfalfa sprout (optional), salt and pepper

cream cheese, room temperature, chutney , your favourite, pumpernickel bread, leaves romaine lettuce or 4 leaves boston lettuce or 4 leaves iceberg lettuce, deli chicken breast, fresh alfalfa sprouts, mango, peeled and sliced, pear, cored and sliced, strawberries , fan sliced

bagel, plain or seeded, avocado, mushrooms, cream cheese, red onions, tomatoes, alfalfa sprouts, mayonnaise (originally, it was made with cactus sauce , but i don tsp know what s in that!)

unsalted butter, softened, freshly grated parmesan cheese, salt and freshly ground pepper, thick slices of firm white or oatmeal bread, mayonnaise, dijon mustard, ripe avocados, fresh lime juice, tomato slices, red onion slices, alfalfa sprouts

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves

whole wheat bread, roast turkey meat, ocean spray jellied cranberry sauce, chive & onion cream cheese, romaine lettuce, alfalfa sprout

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries

mayonnaise, garlic cloves, pressed, extra-virgin olive oil, balsamic vinegar, minced fresh chives, salt, freshly ground pepper, grape tomatoes, halved, all-purpose flour, cornmeal, salt, freshly ground pepper, soft-shell crabs, dressed, egg, beaten, vegetable oil, brioche or thick white bread, toasted, micro greens , or broccoli or alfalfa sprouts

bagel (sunflower seed if available), sliced deli roast beef, smoked cheddar cheese, cream cheese, mayonnaise, mustard, alfalfa sprout

thick cut bakery style bread, deli turkey, avocado, sliced, low-fat cream cheese, light mayonnaise (optional), alfalfa sprout

garbanzos, rinsed and drained, prepared asian peanut sauce, zucchini (about 1/4 lb. each), red onion (3/4 lb.), olive oil, pocket breads (about 6 in .), firm-ripe tomato (about 3/4 lb.), rinsed, cored, and thinly sliced, alfalfa sprouts, rinsed and drained

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

boneless chicken breasts, garlic seasoning , of your choice, sliced fresh mushrooms, swiss cheese, alfalfa sprout, plain croissants, mayonnaise, mustard

nonfat cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground pepper, minced garlic, reduced-calorie whole wheat bread, toasted, roasted turkey breast, sliced, avocado, thinly sliced, shredded lettuce, alfalfa sprouts, tomato, sliced

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese