16716 al oat wal rai chi Recipes

rolled oats, oil, apple juice or 4 -6 cups cider, salt, concentrated artificial sweetener (optional), cinnamon, vanilla

rolled oats, wheat flour, cinnamon, baking powder, salt, soymilk, canola oil, vanilla, maple syrup, walnuts, raisins

unbleached flour, oat bran (not flour or flakes), baking powder (suggest hain s), baking soda (aluminum free), salt, light olive oil (extra virgin, cold pressed, can replace some of this with applesauce), ripe bananas, egg beaters egg substitute, skim milk

rolled oats, sunflower seeds, almonds, chopped, cinnamon, salt (optional), sunflower oil, pineapple juice, mashed banana

oat bran, whole wheat flour, baking powder, salt, cinnamon, nutmeg, skim milk, applesauce, maple syrup, egg

whole wheat flour, quick-cooking oats, brown sugar, baking soda, salt, butter, melted, cherry fruit spread or 1 (10 oz) jar strawberry all-fruit spread or 1 (10 oz) jar raspberry spreadable fruit

oat bran, brown sugar, baking powder, salt, soymilk (i like to use silk brand), egg substitute (for 2 eggs), molasses or 1/4 cup honey, unsweetened applesauce, raisins (optional)

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

rolled oats, low-fat buttermilk (1%), almond meal, baking powder, baking soda, cinnamon, nutmeg, salt, almond extract, egg white, fat free cream cheese, fruit jelly

blueberries (fresh or frozen ), maple syrup, orange juice concentrate, allspice, rolled oats, buckwheat flour, whole wheat pastry flour, baking powder, salt, whole flax seeds, canola oil, plain soymilk, pure vanilla extract

oats, baking powder, banana, soymilk lite, peanut butter, natural style, stevia

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

milk, old fashioned oats, sour cream, drained prepared horseradish, salt, butter, cooking oil , more if needed, onion, chopped, carrot, chopped, cashews, chopped, chopped fresh parsley, eggs, beaten to mix, fresh ground black pepper, frozen whole-leaf spinach , defrosted

oat bran flour, fast rising yeast, warm water (approx .), olive oil, salt, avocado, plum tomato, chopped onion, mushrooms