30434 al oat chi tsp Recipes

steel cut oats, water, raisins (i use thompson or lexia- just make sure they re seedless!), apple, cored and cut in half, apple juice (a high-quality, unpasteurized variety is best), ground cinnamon, ground nutmeg, coconut , medium-shred, cashews or 1 tbsp almonds or 1 tbsp walnuts or 1 tbsp other nuts, of your choice

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

sugar, ground cinnamon, nutmeg, all-purpose flour, rolled oats, baking powder, salt, baking soda, eggs, applesauce, unsalted butter, melted, vanilla, shredded unpeeled zucchini, chopped walnuts

quick-cooking oats, coconut, butter or 1 cup margarine, at room tempurature, granulated sugar, dark brown sugar, eggs, milk, vanilla, all-purpose flour, baking soda, salt, ground cinnamon

pumpkin puree, brown sugar, unsweetened applesauce, water, eggs, wheat flour, whole oats, baking powder, nutmeg, cinnamon, ground flax seeds, apple, chopped and peeled

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

honey, vegetable oil, eggs, low-fat milk, all-purpose flour, quick-cooking oats, baking soda, baking powder, salt, cinnamon, fresh cranberries or 2 cups frozen cranberries, chopped nuts

very ripe bananas, honey (i prefer the agave nectar) or 1/2 cup agave nectar (i prefer the agave nectar), canola oil, flax seed meal, all-purpose flour, brown rice flour, vanilla extract, baking soda, salt, rolled oats, applesauce, chopped walnuts, cinnamon

extra virgin olive oil, diced tomatoes (low sodium if available), chili powder, garlic cloves, minced fine, onion, chopped, whole oats (groats), water

rolled oats, roughly chopped pecans (you can use almonds or hazelnuts if you prefer, or a mixture), maple syrup, butter (melted )

sugar, cocoa, butter, milk, vanilla, flaked coconut, instant oats

orzo pasta, uncooked, salt, mint, chopped, garlic cloves, minced, oregano, red pepper flakes , to taste, extra virgin olive oil , wild oats organic, red wine vinegar, baby spinach, organic , rough chopped, feta cheese, crumbled, red onion, finely chopped, kalamata olive, pitted, grape tomatoes, halved, english cucumber, sliced

cooked rice (i cook a whole batch of brown rice, then freeze 1/2 cup portions), rolled oats (uncooked ), water (divided ), sea salt, vanilla, honey

cocoa, sugar, milk, vanilla, butter, quick oats, peanut butter, salt

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

milk (don tsp fill it completely), cocoa, sugar, quick oats

all-purpose flour, quick-cooking oats (not instant ), nonfat dry milk powder, double-acting baking powder, salt, shortening