17 agave syrup grain Recipes

organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries

cracked bulgur wheat, cooked, brown rice, cooked, wild rice, cooked, quinoa, cooked, black beans, cooked, red onion, diced, dried cherries, diced, dried cranberries, oranges, olive oil, agave syrup

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

head bok choy, finely shredded, cucumber, seeded and finely shredded, carrots, peeled and finely shredded, hot cherry peppers, seeded and finely shredded, jalapeno peppers, seeded and chopped, apple cider vinegar, coarse-grain brown mustard, soy sauce, agave syrup, roasted ground ginger, freshly cracked black pepper to taste

extra-virgin olive oil, fresh lemon juice, whole-grain dijon mustard, agave syrup, salt, freshly ground black pepper, baby arugula, flat-leaf parsley leaves, vertically sliced red onion

dried goji berries, seedless golden raisins, quick long grain brown rice, water, skim milk or 3 cups soymilk, agave syrup or 3/4 cup honey, omega- 3 eggs or 3 free range eggs, vanilla extract, sea salt, ground cinnamon, fresh mint , extra raisins & goji berries to garnish

sweet onion, finely chopped, apple cider vinegar, sugar (or 2-3 tbsp. honey or agave syrup), coarse grain mustard, kosher salt, ground cumin, ground red pepper (optional), canola oil (i like to use olive oil)

extra firm tofu, vegetable oil, orange juice, whole grain dijon mustard, low sodium soy sauce, miso (optional), thai chili paste (optional) or 1 tsp dried chili pepper flakes (optional), dried rosemary, dried savory, dried sage, vegetable bouillon granules, maple syrup or 3 tbsp agave nectar

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

soymilk (or almond milk), cooked rice (i use short grain brown rice), cinnamon, pure vanilla extract, raisins, almonds, agave syrup (or honey, or maple syrup)

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

multi grain bread or 1 slice rye bread, unpeeled apple, grated, cinnamon, agave syrup or 1 tsp sugar, sugar-free chunky peanut butter

balsamic vinegar, hard alcoholic cider (a dry 1), agave syrup, ketchup, minced garlic, shallots, minced, molasses, light brown sugar, prepared dijon mustard or 1/4 cup whole grain mustard, tabasco chipotle pepper sauce , to taste, worcestershire sauce

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries