130357 african vegetable soup pumpkin Recipes

garlic cloves, pressed and minced, frozen peppers and onions, frozen vegetables, vegetables or 1 (48 oz) can v 8 juice or 1 (48 oz) can bloody mary mix or 1 (48 oz) can beef broth

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

nonstick vegetable oil spray, carrots, peeled , quartered lengthwise, tomatoes, quartered, onion, cut into 8 wedges, butternut squash, peeled, seeded , cut lengthwise into 1/2-inch-thick wedges, garlic cloves, unpeeled, olive oil, more) canned vegetable broth, chopped kale, fresh thyme sprigs, bay leaf, great northern beans, drained

margarine (i use salted butter), onion powder, garlic powder, corn syrup, all-purpose flour, white pepper, salt, chicken broth, water, chopped cooked vegetables (i use diced canned potatoes and canned carrot slices diced very small, veg-all will work), half-and-half cream (i ve also tried it with heavy cream for a richer taste, mmm), chopped fresh parsley

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

boneless round steak, cut into 1/2 inch cubes, diced tomatoes, undrained, water, potatoes, peeled and cubed, onions, diced, stalks celery, sliced, carrots, sliced, beef bouillon cubes, dried basil, dried oregano, salt (optional), pepper, frozen mixed vegetables (i used 2 15 oz.cans veg-all)

onion, coarsely chopped, garlic cloves, minced, vegetable oil or 2 tbsp olive oil, italian herb seasoning (i used approx. 1 tbsp.), stewed tomatoes , with juice, canned beef broth, water, frozen mixed vegetables, alphabet pasta, salt, minced fresh parsley

frozen mixed vegetables (broccoli, cauliflower, sugar snap peas, red bell peppers), vegetable broth, water, instant brown rice, uncooked, curry powder, salt, hot pepper sauce , to taste, unsweetened coconut milk, fresh lime juice

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

angel hair pasta, broken in half (capellini), beef broth (ready to serve ), san francisco style frozen mixed vegetables , broccoli carrots water chestnuts and red peppers (i use green giant american mixtures), frozen cut green beans (green giant - from 16oz. bag), chopped summer squash, dried basil leaves (or 2 tsp chopped fresh basil), crushed red pepper flakes, garlic salt, whole tomatoes, undrained,pureed, grated parmesan cheese, chopped fresh parsley (optional)

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

poblano chile , roasted, seeded, and diced, dried garbanzo beans, leek , trimmed of dark green leaves, cleaned, quartered, and sliced, white onion, diced, carrot, peeled and finely diced, garlic cloves, minced, fresh corn kernels, diced mixed seasonal vegetables (zucchini, green beans, red bell pepper, yams, green cabbage, white mushrooms, peas, kale, etc.), diced tomatoes with juice, dried bay leaves, kosher salt, fresh ground black pepper, dried thyme, water (or vegetable broth), guajillo chilies, stemmed and seeded, vegetable oil, corn tortillas, crumbled cotija cheese

parsnips, peeled and roughly chopped, celeriac, peeled and roughly chopped, carrots, peeled and roughly chopped, swede, peeled and roughly chopped, potatoes, peeled and roughly chopped, virgin olive oil, stalks celery, sliced, onion, roughly chopped, butter, vegetable stock (marigold vegetable bouillon), sea salt, coarse-ground black pepper, dried rosemary or 1 sprig fresh rosemary, dried sage, bay leaves

butter, onion, diced, water, miso, vegetable bouillon cubes, frozen vegetables , such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice, freshly ground flax seeds (flax meal), fresh chives or 4 tbsp parsley, finely chopped

barley, cooked chicken, diced, vegetable bouillon cubes, frozen vegetables, thawed, water

beef round steak, fat removed, cut into 1/2 inch pieces and browned, onion, minced finely, spicy v8 vegetable juice, beef broth, minced garlic, red pepper flakes, oregano, thyme, worcestershire sauce, bay leaves, frozen birds eye mixed vegetables

olive oil or 1 tbsp vegetable oil, onion, chopped, garlic clove, minced, celery ribs, sliced, salt and pepper, potatoes, peeled and cubed, carrots, peeled and sliced, chicken broth or 5 cups vegetable broth, zucchini, sliced, dried dill, cornstarch, mixed into, cold water, grated parmesan cheese or emmenthaler cheese, to taste

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces