46791 african spinach aka peanut kenya tanzania Recipes

onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt

onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )

spinach chopped, peanut butter, whole tomato peeled and diced, whole onion chopped, curry powder, coconut milk, cooking oil, salt

peanut oil, divided, boneless pork butt, cut into 1 in cubes, onion, chopped, garlic cloves, minced, curry powder, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter, tomatoes, seeded and chopped, green bell pepper , cut into 1-inch pieces, cilantro, chopped, unsalted peanuts, shelled

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, washed and trimmed, tomato, chopped, salt, pepper, peanut butter , can use chunky, if desired

onion, chopped, green bell pepper, chopped, peanut oil, fresh spinach, trimmed, tomato, chopped, salt, pepper, peanut butter

onions, chopped, garlic cloves, coarsely chopped, olive oil, chopped tomatoes, vegetable broth, tomato sauce, mint tea bags, chili powder, hot or 1 tbsp chili powder, mild, ground cumin, sea salt, paprika, chopped spinach, smooth peanut butter, pita bread, toasted

chicken (cut in serving pieces), peanut butter, water (hot ), mayonnaise, lime juice, sherry wine, soy sauce, garlic cloves, curry powder, red pepper (dried-crushed ), cilantro (chopped fine ), salt & freshly ground black pepper

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

onion, diced, water, crunchy peanut butter, tomatoes, diced, spinach, roughly chopped, salt, chili powder (or more if you prefer a more spicy dish), honey

butter, spinach leaves, well cleaned , could use thawed frozen, shredded coconut, peanuts, chopped finely, salt , to taste, pepper , to taste

ice, cold water, banana, frozen and chopped, spinach, cocoa powder, unsweetened, protein powder , hemp, peanut butter

onion, chopped, green pepper, chopped, vegetable oil, tomato, roughly chopped, fresh spinach, stems removed, salt and pepper, to taste, creamy peanut butter

boned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice

vegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste

all purpose flour, baking powder, salt, baking soda, butter softened, sugar, eggs, bananas peeled and mashed, salted peanuts divided coarsely chopped

canola oil, boneless leg of lamb, trimmed and cut into 1-inch cubes, garam masala, onion, thinly sliced, garlic cloves, minced, tomato paste, water, divided, chopped tomato, sliced carrot, sweet potatoes, peeled and cut into 1-inch cubes, frozen cut okra, natural-style chunky peanut butter, jalapeno pepper, finely chopped, salt, freshly ground black pepper, couscous