132883 african spiced barley okra tomatoes Recipes

okra, corn oil, onion seeds, green chilies, finely chopped, onion, sliced, turmeric, desiccated coconut, natural low-fat yogurt (plain ), tomatoes, sliced, chopped fresh coriander

pearl barley, diced tomato, diced cucumber, chopped flat leaf parsley, chopped mint, scallion, finely sliced, white portion only, olive oil, lemon juice, salt and pepper, as needed, tomatoes

barley, ears corn , roasted, kernels removed, cucumber, cut into medium chunks, zucchini, cut in medium chunks, red onion, chopped, lemon , zested and juiced, salt, ground black pepper, tomatoes

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

beef sirloin, onion, carrots, stalks celery, garlic, sliced mushrooms, barley, canned tomatoes, beef broth, peas, green beans

oxtails, water, peppercorns, bay leaves, stalks celery & leaves, roughly chopped, onion, roughly chopped, salt, potatoes , cut into cubes, carrots or 1/2 lb baby, quick-cooking barley, diced tomatoes

olive oil, chicken thighs, bone-in and skin on, chicken broth, divided, stalks celery, chopped, carrots, peeled and chopped, yellow onion, peeled and diced, mushrooms, sliced, garlic cloves, peeled and minced, pearl barley, rinsed, tomatoes, diced (do not drain), worcestershire sauce (to taste), dried basil, dried thyme, dried oregano, salt and black pepper (to taste), fresh italian parsley, minced

chopped onion, garlic clove, minced, vegetable oil, water, barley, crushed tomatoes, chicken stock, frozen corn kernels, black beans, undrained, chopped green chilies (or fresh if you ve got them), chili powder, cumin, oregano, chopped cooked chicken, salt (add to taste) (optional)

okra, mustard oil, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, fresh tomatoes (or tinned ), green pepper, finely chopped, green chilies, finely chopped, mustard seeds, slightly crushed, coriander seed, slightly crushed, fenugreek seeds, slightly crushed, turmeric, cumin seeds, paprika, asafetida powder

okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered

barley, salt, white wine vinegar, basil leaves, rinsed and dried, olive oil, cooked corn kernels, tomatoes, halved or,if large,quartered (get the vary-coloured ones if you can)

tomato puree, water or 6 cups vegetable stock, yellow onions, butter (sub a plant-based oil for vegan soup), barley (uncooked ), coconut milk, curry powder, cumin, ground celery seed, salt, red pepper, white pepper

sirloin steaks (leftovers or fresh ), olive oil, beef broth, barley, ketchup, tomato sauce, tomato paste, onions, chopped, celery, chopped, green peppers, chopped, carrots, chopped, bay leaves, garlic salt, thyme, chili powder, garlic cloves, chopped, worcestershire sauce, black pepper, dried thyme

potatoes, carrots, stalks celery, green beans, onion, barley, hamburger, tomato sauce, water, salt, onion powder, garlic powder, margarine

cumin, chili powder, salt, cinnamon, garlic powder, ground red pepper, chicken thighs or 6 (4 oz) chicken breasts, olive oil, onions, chopped, red pepper, soy sauce, chicken broth, uncooked pearl barley, diced tomatoes