111299 african soup melon seed Recipes

raw peanuts, skins on, garlic cloves, chili, fresh mint leaves, coriander seeds, vinegar, fresh lime juice , to taste, plain yogurt (optional), salt, pepper

oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad), radish, sliced, cumin, sea salt and pepper, to taste, fresh dates, chopped (optional), pomegranate seeds (optional), lettuce leaf (optional)

okra, peanut oil, chicken thigh fillets, chopped coarsely, brown onions, chopped coarsely, garlic cloves, crushed, sambal oelek, tomatoes, seeded & finely chopped, tomato paste, crunchy peanut butter, potato, coarsely chopped, water

boneless skinless chicken breasts , cut into bite sized pieces, lemon juice, salt, onions, chopped, green bell pepper, seeded and diced, garlic, minced, fresh ginger, minced, chili powder, diced tomatoes, canned, slightly drained, dried thyme, crushed red pepper flakes (or to taste), natural-style peanut butter, chicken stock or 1 2/3 cups canned broth

cubed cantaloupe , honeydew and seedless watermelon, chopped cucumber, coarsely chopped fresh mint, sugar, white wine vinegar, salt, ground mustard, canola oil, plain yogurt, poppy seeds, fresh baby spinach

banana, chopped, honeydew melon, cubed, frozen blackberries, wheat germ, almond milk, ice cubes

cubed honeydew melon, cubed cantaloupe, cubed crenshaw melon, dry sherry, chopped fresh mint leaves, mint leaves, for garnish

cubed honeydew melon, lime sherbet, lime juice, fresh strawberries (optional)

cantaloupe, halved and seeded, water, white sugar, ice cubes , as needed

kiwi fruits, peeled and chopped, mangoes, seeded, peeled, and chopped (2 cups), fresh strawberries, chopped, fresh jalapeno pepper, seeded and finely chopped (optional), fresh mint, snipped, lemon juice (or lime), honey, fresh raspberry, quartered watermelon (1-inch slices), lemon sorbet (or lime)

smoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks

melon fruit (mixture of cantaloupe, honeydew, watermelon, tuscan melon, any heirloom varieties of melons, etc.), fresh key lime juice or 1/2 cup frozen limeade concentrate, honey (try a flavored and remember local is best!), poppy seed, approximately, almonds, fresh lavender flowers (my addition but optional) or fresh mint (my addition but optional), key lime zest , if desired

pineapple, peeled, cored and cubed, mango, peeled and sliced, orange, sliced (don tsp peel), lemon , juice of, avocado, peeled, seeded and sliced, strawberries, hulled, limes , zest of, limes , juice of, mayonnaise, whipping cream, lightly whipped, sugar, salad greens (lettuce, spinach, etc.)

chickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper

tomato sauce, chopped onion, garlic, lemon juice, fresh red jalapeno chilies (1 1/2 to 6 1/2 oz. total), stemmed, seeded, deveined, and chopped

vegetable broth, butter, cantaloupe (peeled, seeded, grated ), chopped shallots, chopped garlic clove, arborio rice, dry white wine, mascarpone, chopped prosciutto, sliced basil