111299 african soup melon seed Recipes

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

avocado, banana, guava, mango, melon, papaya, peach, pear, pineapple, lemon , juice of, fresh grated coconut or chopped roasted peanuts, to garnish, honey (optional) or sugar (optional)

cubed peeled, seeded melon (from about 3 lb. melon; see notes), sugar, lime juice

young okra pods, tomatoes, fresh corn, water (chicken or beef stock or broth may be substituted), thick lean platter bacon, lemon (zested and halved or thickly sliced and seeded, see bottom), salt and fresh coarse ground black pepper, to taste

sugar, water, fresh lime juice, a 1-inch piece gingerroot, peeled and grated, ground cumin, freshly ground black pepper to taste, watermelon balls (from about a 3-lb piece, seeded), honeydew melon balls (from about a 3-lb piece, seeded), cantaloupe balls (from about a 3-lb piece, seeded)

chicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste

cantaloupe - peeled, seeded and cubed, honeydew melon - peeled, seeded and cubed, lime, juiced, sugar

watermelon, seeded (red or yellow watermelon), honeydew melon , thin wedge, about 1/2 cup, cantaloupe , thin wedge, about 1/2 cup, cold plain nonfat yogurt, cold milk or 1/2 cup enriched rice milk, ice cubes, sugar or 1 tsp honey, to taste

balsamic vinegar, extra virgin olive oil, fresh lemon juice, fresh ground black pepper, kosher salt, salad greens, honeydew melon, peeled, seeded, and thinly sliced, cantaloupe, peeled, seeded, and thinly sliced, prosciutto , torn (about 1 oz-very thin), fresh figs, quartered

sliced seeded watermelon, sliced seeded honeydew melon, very thinly vertically sliced red onion, serrano pepper, very thinly sliced, ripe nectarines, pitted and sliced, kosher salt, fresh lemon juice, olive oil, honey, arugula, torn fresh mint leaves, prosciutto, very thinly sliced, pecorino romano cheese, shaved

peeled, coarsely chopped fresh peaches (about 1 1/2 lb.), tub fresh small mozzarella cheese balls, cut in half, chopped fresh basil, lemon-poppy seed dressing, seeded and cubed watermelon, cubed honeydew melon, sliced fresh strawberries, seedless green grapes, cut in half, garnishes: fresh raspberries , mint leaves

balsamic vinegar, extra-virgin olive oil, fresh lemon juice, freshly ground black pepper, kosher salt, gourmet salad greens, honeydew melon, peeled, seeded, and thinly sliced, cantaloupe, peeled, seeded, and thinly sliced, very thin slices prosciutto , torn (about 1 oz), fresh figs, quartered

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

sour cream, dry mustard, honey, grated orange zest, salt, orange juice, lemon juice, honeydew melon or 2 cantaloupe, halved and seeded (melon bowls), fresh blueberries, fresh strawberries, bananas, sliced

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut

dijon mustard, raspberry vinegar, olive oil, powdered sugar, fresh raspberry, fresh tarragon, coarsely chopped, cantaloupe, halved and seeded, honeydew melon, halved and seeded, raspberries