32278 african quick tagine style Recipes

quick oats or 2 1/4 cups old fashioned oats, uncooked, granulated sugar, salt, nonfat milk, eggs, vanilla extract, brown sugar , firmly packed

onion, chopped, garlic clove, crushed, olive oil, red lentil, cooked, chicken or 2 cups vegetable broth, italian-style stewed tomatoes, undrained and chopped

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

olive oil, onion, chopped, garlic cloves, minced, black beans, undrained, diced tomatoes, undrained (i like mexican or italian style ), green chilies, dried oregano, paprika, cumin, chili powder, instant brown rice, uncooked

sesame oil, minced garlic, torn fresh cilantro, mixed cabbage and carrot coleslaw mix, diced chicken breasts or 1 shredded chicken breast, hoisin sauce, peanut sauce, spicy, soy sauce, flour tortillas

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

chicken breasts (cut into bite-size pieces), condensed cream of mushroom soup, french style green beans or 1 (14 1/2 oz) can cut green beans, drained, french-fried onions, milk, soy sauce, pepper, cooked white rice

low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

onion, ground beef, garlic clove (or 1tsp powder), chili powder (to your taste ), red pepper (optional), salt and pepper, ranch style beans, stewed tomatoes

mayonnaise or 1 cup soy or 1 cup vegan, walnut oil, fresh lemon juice, dijon-style mustard, fresh ground black pepper , to taste

chive & onion cream cheese, low fat is fine, minced onion, cream-style corn, frozen corn, parsley, milk, chicken bouillon, diced cooked ham, salt, pepper

rice vinegar, shallots, carrots, sliced, cucumbers, sliced, green chilies, sliced, red chilies, sliced, salt, sugar

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

black beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper

refrigerated cheese-filled egg tortellini, frozen broccoli florets, alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u), white tuna (the dry pack is my favorite but 6 oz. of drained canned tuna works fine too), butter or 1 tbsp olive oil, italian style breadcrumbs, garlic or powder, to taste

hot pork sausage, onion, diced, bell pepper, chopped, garlic, minced, heavy cream, cream-style corn, frozen shredded hash browns, american cheese, grated