1119 african meatless Recipes

frozen puff pastry , thawed according to package instructions, butter, melted, chopped yellow onion, portobello mushrooms, coarsely chopped, fresh thyme leaves, finely chopped, cream cheese, cut into cubes, at room temperature, salt and ground black pepper to taste, egg yolk, milk

vegetarian burger crumbles, beef and onion dry soup mix, bread crumbs, vegetable oil, eggs, beaten, garlic powder , or to taste, salt and pepper to taste

onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth

meatless bacon, whole egg, fried, whole grain bread, toasted, cultured butter

tomatoes, crushed, brown rice, water, garlic, crushed, red pepper flakes, reduced fat peanut butter

vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth

poblano chilies, olive oil, frozen corn kernels, jalapeno chilies, seeded, finely chopped, garlic cloves, chopped, ground cumin, dried oregano, diced tomatoes in juice, drained , 3/4 cup juice reserved, sliced green onions, chopped fresh cilantro, butternut squash, peeled , halved lengthwise, seeded, cut crosswise into 1/2-inch-thick slices, shredded sharp cheddar cheese, shredded monterey jack cheese, water, salt, yellow cornmeal, plain yogurt, tomatoes, sliced, fresh cilantro sprigs

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

bananas, margarine, low-fat, orange juice, lemon juice, brown sugar , packed, shredded coconut

broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

low-fat peanut butter, honey, slightly warm, powdered milk or 1 -2 cup toasted wheat germ, grated coconut

meatless sauce, any flavor, del monte diced tomatoes with green pepper and onion (do not drain), ground beef, onion, angel hair pasta or 1 box spaghetti, whichever floats your boat, shredded mild cheddar cheese, shredded mozzarella cheese

boneless chicken breasts, fresh lemon juice (1 lemon), salt, divided, olive oil, chopped onions (2 medium), minced garlic, butter, minced ginger, ground nutmeg, ground cardamom, dry red wine, chicken broth, tomato paste, fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon

grain brown rice, frozen corn, carrots, thinly sliced, green pepper, chopped, red pepper, chopped, yellow pepper, chopped (or orange), onion, chopped, garlic cloves, minced, olive oil, black-eyed peas, rinsed and drained, diced tomatoes, drained, fresh parsley, minced, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, crushed red pepper flakes, hot sauce

amarula cream liqueur, creme de cacao, amaretto, milk or 1 1/2 oz cream, chocolate shavings, garnish

chicken , white meat, meat only, onion, chopped, garlic, minced, crushed red pepper flakes, minced fresh ginger, salt, black pepper, lemon juice

egg bread, dijon mustard, sliced swiss cheese, tomato, thinly sliced, eggs, water, chopped fresh sage or 1 tsp dried, butter

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced