61982 african egusi seed Recipes
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onion, chopped, garlic clove, minced, tomato paste and6 Moreonion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked45 min, 9 ingredients
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well matured beef, fatty pork (neck, shoulder, belly) and9 Morewell matured beef, fatty pork (neck, shoulder, belly), whole coriander seeds, salt, fresh ground black pepper, grated nutmeg, ground allspice, brown sugar, dry red wine or 125 ml dark vinegar, thick sausage casings , soaked in water1 hour 15 min, 11 ingredients
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sweet potatoes (about 2 lb), peanut oil and10 Moresweet potatoes (about 2 lb), peanut oil, roma tomatoes, halved and seeded, salt, ground black pepper, curry powder, sliced yellow onions, garlic, minced, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk31 min, 12 ingredients
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lemons , rough-skinned (the thick-skinned, old-fashioned ... and7 Morelemons , rough-skinned (the thick-skinned, old-fashioned kind of lemon), dark brown sugar , like muscovado, apple cider vinegar, water, ground turmeric, curry powder, mild , flavourful (use cape malay, or use a good masala), mustard seeds (pref. yellow), sea salt15 min, 8 ingredients
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red bell peppers, halved and seeded, olive oil, divided and9 Morered bell peppers, halved and seeded, olive oil, divided, garlic cloves, peeled and sliced, toasted pecans, fresh white breadcrumbs, lemons , juice of, ground cumin, sugar, chopped chile (or to taste), salt, pepper25 min, 11 ingredients
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East African Eggplant Curry With Chickpeas
eggplant (1 lb 2 oz), unpeeled, vegetable oil and14 Moreeggplant (1 lb 2 oz), unpeeled, vegetable oil, onion, chopped, garlic cloves, minced, fresh jalapeno peppers, minced ; or 2 to 3 tsp diced canned roasted jalapeno peppers, minced peeled fresh ginger, ground cumin, turmeric, dried hot red pepper flakes , or to taste, cardamom pods (optional), salt to taste, ripe tomatoes, peeled, seeded, and coarsely chopped ; or 1 28-oz can plum tomatoes, drained and chopped, tomato paste, water, cooked chickpeas (garbanzo beans), drained, cayenne pepper to taste30 min, 16 ingredients -
West African Rice Topping
chicken breasts, s. butternut squash, sweet potatoe and26 Morechicken breasts, s. butternut squash, sweet potatoe, lg. zucchini, white wine, cube chicken boullion, cube beef boullion, morrocon chili spice, olive oil, worstershire, balsamic vinegar, tomatoes, cumin, celery seed, caraway seeds, cilantro, cinnamon, salt, garlic powder, sage, ground mustard, nutmeg, paprika, curry, ginger, tumeric, sazone seasoning, onion powder, water29 ingredients -
Grilled Swordfish with North African Spice Rub
plain nonfat yogurt, chopped fresh cilantro and9 Moreplain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, chopped onion, garlic cloves, chopped, caraway seeds, ground coriander, cayenne pepper, swordfish steaks (about 3/4 to 1 inch thick ), olive oil, lime wedges11 ingredients -
Easy African Sweet Potato Patties
sweet potatoes, peeled and cut into cubes and16 Moresweet potatoes, peeled and cut into cubes, potatoes, peeled and cut into cubes, cumin seeds, cinnamon sticks, ground turmeric, cayenne pepper, ground cardamom, sunflower oil, onion, diced, red pepper, diced, sweet corn, fresh ginger, grated, butter, egg, beaten, fresh cilantro, finely chopped, salt & freshly ground black pepper35 min, 17 ingredients -
Clay Pot African Groundnut Stew
canola oil, lean beef chuck, cut into 1 1/2-inch cubes and12 Morecanola oil, lean beef chuck, cut into 1 1/2-inch cubes, beef broth or 1/2 cup water, onion, chopped, green bell pepper, seeded & chopped, garlic cloves, minced, fresh ginger, peeled & minced, natural-style peanut butter, smooth-style, canned plum tomatoes , with juice, chopped, plus enough of their juice to make 1 cup, dried thyme, cinnamon, ground allspice, hot pepper flakes, lemon , juice of1 hour 30 min, 14 ingredients -
Chicken Salad With North African Spices
plain nonfat yogurt, lemon juice, caraway seed, crushed and12 Moreplain nonfat yogurt, lemon juice, caraway seed, crushed, ground cumin, ground coriander, salt, crushed red pepper flakes, black pepper, chopped cooked chicken breasts, drained canned chick-peas , also know as garbanzo beans, julienne-cut red bell pepper, julienne-cut green bell pepper, chopped red onion, chopped fresh parsley, sliced ripe olives, drained20 min, 15 ingredients -
South African Vegetable Curry
peeled carrot, green beans, rinsed with ends trimmed and13 Morepeeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt30 min, 15 ingredients -
Slow Cooker African Stew (Flat Belly)
peanut oil and11 Morepeanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper4 hour 30 min, 12 ingredients
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