67078 african curried chickpea soup Recipes

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

chickpeas, olive oil, onion, ginger, garlic, curry powder, cumin, potatoes, water, raisins, salt, parsley

chickpeas, drained and rinsed, yellow onion, chopped, no-salt-added tomato sauce, curry powder, cumin, cayenne pepper (to taste)

chickpeas, rinsed and drained, coconut cream, half, tomato, chopped, onion, chopped, curry powder, oil, salt

chickpeas, lentils, stock, water, onions, diced, olive oil, sesame seeds, cumin, bacon, diced, chili flakes, carrot, chopped, stalks celery, chopped, garlic cloves, chopped, soy sauce

diced cooked chicken, diced onion, minced garlic, dark sesame oil, curry powder, salt, black pepper, crushed red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

chickpeas, soaked for 1 night, potato, medium, peeled, leeks , medium, pam cooking spray, garlic cloves, minced, chicken bouillon granules or 850 ml vegetable bouillon granules, parmesan cheese, grated

recipe fast chicken soup base, chickpeas, drained, cauliflower florets, curry powder, coconut milk (optional, but very good ), chopped fresh cilantro, salt and freshly ground black pepper, grated parmesan cheese

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

chickpeas, onion, chopped, garlic clove, diced, potato, cubed, cumin, coriander, cinnamon, dried chilies, ginger, cardamom pod (optional), curry leaf (optional), broth, carrots, grated, tomatoes, cubed, no-sugar-added peanut butter

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)

chickpeas, baking soda, salt and freshly ground black pepper to, extra-virgin olive oil, plus more for drizzling, spanish onions, garlic, sliced thin, plus 1 clove, ripe tomatoes, peeled, seeded, and chopped, thick) slices italian peasant bread, anchovies in salt , deboned and rinsed, chopped parsley leaves

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

chickpeas, rinsed and drained, chicken broth, cinnamon, coarse salt and ground pepper, ground chicken , rolled into tiny meatballs, ground coriander, lemon , zest and juice, onion chopped, minced garlic, carrots, sliced, olive oil, sliced mushrooms, zucchini,quartered and sliced