73 added yogurt Recipes
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olive oil, diced peeled sweet potato, cauliflower florets and8 Moreolive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt11 ingredients
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garlic cloves, minced and10 Moregarlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves11 ingredients
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chickpeas, drained (simmered for about 10 minutes if desi... and20 Morechickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles25 min, 21 ingredients
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Santa Fe Green Saladchopped fresh cilantro, lime juice and14 Morechopped fresh cilantro, lime juice, unsweetened apple juice, plain nonfat yogurt, olive oil, honey, garlic powder, ground cumin, chili powder, torn fresh spinach, torn romaine lettuce, seeded, chopped tomato, julienne-sliced jicama, sliced zucchini, no-salt-added whole-kernel corn, drained, shredded reduced-fat sharp cheddar cheese16 ingredients
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Creamy Fruit Ambrosiacubed fresh pineapple and5 Morecubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted6 ingredients
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Creamy Fruit Ambrosiacubed fresh pineapple, coarsely chopped peeled peaches and4 Morecubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted6 ingredients
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No Guilt Low Fat Mud Piecrushed snack well fat free graham crackers and9 Morecrushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal45 min, 10 ingredients
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Super Easy Peach Parfaitangel food cake (or butter lb cake, if desired) and2 Moreangel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)5 min, 3 ingredients
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Spicy Vegetarian Tostadasred beans, rinsed, drained, and divided and10 Morered beans, rinsed, drained, and divided, no-salt-added whole-kernel corn, drained, diced tomatoes and green chiles, chopped green bell pepper, chopped onion, chili powder, corn tortillas, shredded lettuce, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese, plain fat-free yogurt11 ingredients
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Sweet and Spicy Summer Dipno-sugar-added nonfat vanilla yogurt (8 oz.) and5 Moreno-sugar-added nonfat vanilla yogurt (8 oz.), unsweetened applesauce, ground cinnamon, apple, cored and sliced (optional), pear, cored and sliced (optional), vanilla wafer (optional)2 min, 6 ingredients
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Mexican Style Bow Tie Saladbow tie pasta, cooked, olive oil and12 Morebow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips20 min, 14 ingredients
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Lamb Burgers (Anne Burrell)extra-virgin olive oil and32 Moreextra-virgin olive oil, red onions, 1 cut into 1/4-inch dice and 1 sliced for garnish, kosher salt, crushed red pepper, garlic , finely smashed, ground lamb, fresh dill, finely chopped, fresh mint, finely chopped, fresh oregano, finely chopped, zest of 1/2 lemon, whole-wheat pitas , recipe follows, or 4 seeded hamburger buns, pickled feta spread , recipe follows, beefsteak tomato, sliced for garnish, baby spinach, for garnish, warm water, sugar, active dry yeast, bread flour , plus a little more for dusting, whole-wheat flour, cumin seeds, toasted and ground, kosher salt, cayenne pepper, extra-virgin olive oil, plus more for oiling bowl, champagne vinegar, sugar, kosher salt, mint tea bags, bay leaf, fresh mint stems (leaves reserved for something else), optional, fresh dill stems , same deal as the mint stems, fresh oregano stems , same deal as the mint stems, feta, coarsely crumbled, plain greek yogurt1 hour 15 min, 33 ingredients
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Chicken Tamale in a Skilletskinned, boned chicken breast halves, water and17 Moreskinned, boned chicken breast halves, water, vegetable cooking spray, chopped onion, garlic, minced, water, dried oregano, ground cumin, chili powder, salt, pepper, no-salt-added whole tomatoes, undrained and chopped, fresh or frozen corn kernels, thawed, coarse yellow cornmeal, canned no-salt-added chicken broth, undiluted, plain low-fat yogurt, sliced ripe olives, drained, shredded reduced-fat sharp cheddar cheese, chopped fresh cilantro19 ingredients
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Yogurtlu Mor Lahana Salatasihead red cabbage, carrot, shredded (added for color ) and11 Morehead red cabbage, carrot, shredded (added for color ), salt, extra virgin olive oil, plain yogurt, garlic clove, minced, salt, extra virgin olive oil, paprika, to taste (try spanish smoked paprika for fun!), cayenne pepper , to taste, sumac , to taste, fresh dill or fresh parsley, lemon wedge21 min, 13 ingredients
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Tomato, Basil and Cheddar Soupno-salt-added diced tomatoes, yellow onion, chopped and9 Moreno-salt-added diced tomatoes, yellow onion, chopped, garlic clove, chopped, olive oil, vegetable broth, low-fat plain yogurt, cheddar cheese, grated, dried basil, oregano, sugar, pepper30 min, 11 ingredients
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Banana Peach Breakfast Smoothieripe banana, ripe peach, skin removed & pitted and7 Moreripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube10 min, 9 ingredients
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Curried Zucchini and Chickpea Soupolive oil, onion, cut into 1/4-inch dice (1/2 cup), salt and10 Moreolive oil, onion, cut into 1/4-inch dice (1/2 cup), salt, grated fresh ginger root (from a 1-inch piece), garlic, finely chopped (about 2 tbsp), zucchini (unpeeled), cut into 1/3-inch dice (about 2 cups), mild curry powder , or to taste, cooked, no-salt-added chickpeas (from a 15-oz can), yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz), homemade or no-salt-added chicken broth, freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp), chopped fresh dill, plus extra for optional garnish, plain whole-milk or low-fat yogurt, for garnish1 hour 15 min, 13 ingredients
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