996 added oil Recipes

no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)

raspberry vinegar, no-sugar-added raspberry jam (i use president s choice blue menu 50% fruit raspberry, sweetened with sucralose), canola oil

eggs, whole wheat flour, milk ( or as needed to make waffle batter consistency), extra vrgin coconut oil ( normally liquified at warm room temperature ), sugar ( i used splenda ), baking powder ( i use aluminum free ), salt, vanill ( i added this )

oat bran, baking powder, cinnamon, nutmeg, mashed banana, skim milk, egg whites, oil, raisins

green lentils, soaked for 1 hour, salt , to taste, fresh ground black pepper , to taste, spinach, onions , cut in half then sliced thinly, oil, garlic cloves, sliced, plain flour, lemons , juice of

whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)

olive oil, garlic cloves, crushed, dry vermouth, diced tomatoes, shrimp, shelled and deveined, chopped fresh parsley, several drops hot pepper sauce, salt and freshly ground black pepper, to taste, fresh asparagus, olive oil, salt and freshly ground black pepper, to taste, washed, ready-to-eat , italian-style salad greens, no-sugar-added oil and vinegar dressing, salt and freshly ground black pepper, to taste

tuna, but drained well (as you prefer oil or in water), condensed cream of celery soup , not mushroom, as celery soup has a better taste with tuna, onions, sliced, milk, potatoes, peeled , slices, about 1/4 inch, salt and pepper

peas , as desired, eggs, salt to taste, pepper to taste, oil for stir-frying, or as needed, cold cooked rice, soy sauce

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

black beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)

pecan halves, water (enough to cover nuts), salt (there s no set amount it s to taste)

light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce

sunflower oil, apple cider vinegar, sea salt, curry powder, cooked brown rice, cubed cooked chicken (optional), celery, chopped green pepper, mayonnaise, ripe tomatoes, lettuce (optional)

whole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder

whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )

olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans