264 adapted life Recipes

italian dressing, rice vinegar (i like to use the flavored rice vinegar or a can of beer. i have used guinness, miller high life, an), mrs. dash seasoning mix, blend (you can use any of the flavors i have used most of them, whichever your prefer), brown sugar (alter to your taste less is bitter more is sweeter ), worcestershire sauce, soy sauce, fresh ground pepper (optional), jalapeno juice (optional, matt and i like spicy food )

olive oil, divided, frozen broccoli, chopped or 1 1/2 cups other frozen vegetables, onion, sliced, eggs, beaten, salt and pepper

dried parsley, basil, oregano, thyme, sage, black pepper, garlic cloves, minced, onion, diced (1 cup), mushrooms, sliced (sliced ), broth (reduced-sodium chicken or vegetable), carrots, sliced (approximately 1 cup), zucchini, diced (2 cups), green beans, fresh, chopped (may substitute frozen green beans), cabbage (1/2 head), tomatoes, diced , 1 can, bay leaves, vinegar (red wine or balsamic), celery

dry broccoli florets , relatively big ones, olive oil, sea salt, fresh ground pepper, garlic cloves (sliced or chopped ), lemon , zest and juice of, toasted pine nuts (optional), freshly grated parmesan cheese (optional)

whole wheat flour, sugar (i use florida crystals evaporated cane juice instead), baking powder, baking soda, soymilk (vanilla, plain, or chocolate, you can also use almond milk), canola oil (or other preferred oil), vanilla, old fashioned oats (more or less if desired), semisweet vegan chocolate chips (i like tropical source, enjoy life, or trader joe brands)

ripe bananas, chopped, scoops vanilla ice cream, milo, life milk (dairy farmers brand), nutmeg

fresh strawberries, chopped, caster sugar, grand marnier, grenadine, strawberry puree, champagne (to top up )

baked 13- x 9- x 2-inch cake, chocolate frosting, black licorice strings, life savers candy, jawbreaker candy, black jelly beans, marzipan , carrot

onion, chopped, oil, celery ribs, chopped, carrots, peeled and chopped, yellow split peas (less muddy tasting than green, and it makes for a lovely, elegant soup. if you are particularly fond), water, salt and pepper, to taste

enjoy life cinnamon crunch granola cereal, apples, cored and top removed, apple juice, water, butter or 3 tsp margarine, cinnamon

butter, worcestershire sauce, garlic powder, onion salt, celery salt, cheerios toasted oat cereal, life cereal, shreddies cereal (or wheat chex), pretzels (preferably unsalted ), peanuts (whole and perferably unsalted), bugles original flavor snacks (1 box)

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

garlic clove, minced, vegetable oil, vinegar, salt, pepper, dry mustard, worcestershire sauce, cayenne, drops tabasco sauce

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

minced garlic cloves, minced red onions (approx. 2 small onions), minced snowcap mushroom (approx. 15 mushrooms), shredded wisconsin sharp cheddar cheese, butter, flour, chicken broth, heavy cream, wisconsin full flavor beer (i prefer miller high life), salt, black pepper

strawberry schnapps, cherry brandy, midori melon liqueur, grenadine, cranberry juice

popped popcorn, life cereal, pretzels, m & s plain chocolate candy, marshmallows, margarine