752 adapted eating Recipes

chicken wings, cleaned and dried (for sally s...because they are so tasty to eat), limes , juice of, large, coke (for tornadoesthree cause she needs a little sugar rush every now and then.), coconut rum, caribbean jerk seasoning , dry jerk seasoning (for cookie dog because she s got layers to her!), caribbean jerk seasoning, coconut rum, cucumber, diced small (for charmie..because she likes the color green), sour cream (for michelle berteig becuase it s cool and tart like her), lime juice (for boomette1 because she likes the taste and smell of limes), coconut rum (for noramarie, because she likes the taste), salt (for lori in canada cause she s been told she seasons well), pepper (for shawna landers because she s spppicy!), granulated garlic (for bigbadbrenda because it gives you a lift), cilantro, chopped for garnish (for bmxmomto4 because she always adds a little bit of color!)

brown rice, uncooked, barley, uncooked, dried lentils, uncooked, water, carrot, shredded, onion, minced, celery, minced, dried oregano, cayenne pepper, garlic powder, paprika, salt

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

shell-on large shrimp, deveined (32 of 21 to 25 count shrimp), kosher salt, sugar, water, ice, lemon slice, lemon , zest of, black peppercorns, crushed garlic (-or- i ve used part garlic salt for the salt mixture, no more than a couple tbsp), crushed red pepper flakes, fresh parsley, dried coriander, diced tomatoes, drained, prepared chili sauce, prepared horseradish, sugar, grinds fresh black pepper, kosher salt, hot sauce (optional), olive oil, old bay seasoning

center cut ready to eat ham steak, brown sugar , packed, dry mustard, vinegar

whole chicken wings (tips removed and cut at the joint), unsalted butter, garlic clove, minced, louisiana hot sauce, kosher salt (optional), bleu cheese salad dressing (optional), celery (optional)

whole chickens, cut into 8 pieces, olive oil, olive oil, fresh thyme, garlic cloves, peeled, salt, black pepper

chicken drumsticks, skin on (the skin is important for flavour, and is so tasty to eat!), water, balsamic vinegar, soy sauce, sugar, garlic clove, peeled and bruised, hot chili pepper , slit open, seeds removed

ground beef, ketchup, onion, chopped, mustard, worcestershire sauce, pepper, cheddar cheese, pillsbury refrigerated crescent dinner rolls, sesame seeds , if desired (optional)

olive oil, onion, peeled and finely chopped, smoked streaky bacon, chopped or, 50 g smoked lardons, pork sausage or 500 g skinned s, lemon , zest of, grated, orange , zest of, grated, fresh brown breadcrumbs, ready-to-eat dried apricots, chopped, fresh cooked peeled chestnuts or 50 g canned chestnuts or 50 g vacuum-packed chestnuts, chopped, chopped fresh thyme or 1 tsp dried thyme, fresh cranberries or 100 g frozen cranberries, boneless skinless chicken breasts, salt and pepper, ready-made shortcrust pastry or 500 g home-made shortcrust pastry, beaten egg , to glaze

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

flour, flour, baking soda, salt (can be left out or reduced to just a pinch), margarine, granulated sugar, brown sugar, vanilla extract, semi-sweet chocolate chips, water (add small amounts until the dough is proper consistency( about 1/8 cup at a time to avoid making it )

coleslaw mix (or you can grate your own cabbage), sour cream, mayonnaise, red onion, sliced very thin, dried tarragon (or 1 tbsp fresh chopped ), balsamic vinegar, sugar, salt (to taste), pepper (to taste), sunflower seeds (ready to eat, no husks)

sour cream or 1/2 cup plain yogurt, mayonnaise, shredded cheddar cheese, eggs, salt, black pepper, broccoli, blanched, mushrooms, drained, chicken-flavored ramen noodles, with seasoning packet

olive oil, soy sauce, scallions, washed and cut in 1/2, garlic cloves, lime juice, red pepper flakes, ground cumin, dark brown sugar, skirt steaks , inside cut, cut into 3 equal pieces

low-fat milk, non-fat powdered milk, honey, plain yogurt , that contains active live cultures, at room temperature

roast (i prefer chuck roast ), lipton onion soup mix (any flavor variety you prefer), cream of mushroom soup, water, baby carrots, onion, quartered ,any variety (i like to use pearl onions myself, since i am the only 1 who will actually eat an onion in my fami), potatoes or 3 -5 new, extra wide egg noodles