749 adapted diabetic Recipes

carrots, grated, unsweetened pineapple, crushed,drained, raisins, carton plain low-fat yogurt

ocean spray white cranberry juice with splenda, fresh fruit, sliced, diet lemon-lime soda, lime , juice of

margarine, softened (not spread or tub product), splenda brown sugar blend , packed, baking soda, ground ginger (or to taste), ground cinnamon (or to taste), egg beaters egg substitute, dark molasses, all-purpose flour, whole wheat flour, ground cinnamon

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

dark cocoa, powdered milk, powdered coffee creamer, splenda sugar substitute, chocolate chip, salt

sugar free cookie crumbs, chopped pecans, margarine, bananas (reserved), skim milk, unsweetened apple juice concentrate, cornstarch, margarine, sugar substitute, vanilla extract, salt, sugar free cookie crumbs, chopped pecans

jello sugar-free peach gelatin mix, boiling water, diet ginger ale, non-fat vanilla yogurt, divided, cool whip lite (optional)

skim milk, cornstarch, equal sugar substitute, eggs, beaten, vanilla, ground cinnamon, skim milk, chilled, ground nutmeg

sugar free fat free french vanilla pudding and pie filling mix, milk, whipping cream, vanilla extract

tomatoes, trimmed and halved lengthwise (1 lb), salt, black pepper

white grape juice, diet lemon-lime soda, splenda sugar substitute , if desired

lump crabmeat, diced green bell pepper, sliced green onion, mexican-style corn, light mayonnaise, italian breadcrumbs, egg, beaten, hot sauce, cornmeal

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice

flour, salt, eggs, skim milk, pam cooking spray or butter, for greasing muffin tins

ground turkey breast, onion, chopped, egg substitute, dry breadcrumbs, ground thyme, fennel seed, garlic powder, salt, black pepper, ground red pepper, prepared horseradish