13129 adaptable watchers core Recipes

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

all-purpose flour, rye flour, salt, butter, cold, cut up (1 stick plus 5 tablespoons(or use 1/2 cup shortening and 5 tbsp butter), cold water

butter, softened, sugar, vanilla extract, eggs, self-rising flour, baking soda, buttermilk

quick-cooking grits, salt, shredded extra-sharp white cheddar cheese, butter, scallions, coarsely chopped, white mushrooms, sliced, smoked ham, coarsely chopped (see substitutions in description), chunky tomato sauce (marinara works too)

buttermilk, vegetable oil, eggs, vanilla syrup or 1 1/2 tsp vanilla extract, baking mix, sugar (plus more for garnish), granulated sugar, baking powder, almonds, slivered and chopped, butter, pecans, chopped, walnuts, chopped, honey

unsalted butter, extra virgin olive oil, portabella mushrooms, sliced thin, button mushrooms, sliced, dried porcini mushroom , soak in, water (chop fine , reserve the liquid.), garlic , fincely minced, fresh rosemary, roughly chopped, kosher salt (to taste), fresh ground black pepper, fresh parsley, roughly chopped, boneless skinless chicken breasts, kosher salt, fresh ground black pepper, freshly grated parmesan cheese, beaten egg, mixed with, extra virgin olive oil, breadcrumbs, extra virgin olive oil, smoked mozzarella cheese, mushroom , tre fungi (see recipe above), white wine

unbleached flour, whole wheat flour, baking soda, baking powder, sugar, salt, oil, raisins, sour milk, caraway seeds

diced butternut squash (in thumbnail sized dice), salt, butter (optional), juices from cooked meat (optional), minced fresh ginger, minced fresh garlic, salt and pepper, fresh minced parsley or 2 -3 tbsp chives

butter, softened, unsweetened chocolate, sugar, eggs, beaten well, vanilla, all-purpose flour, cream cheese, softened, sugar, peppermint extract or 1/2 tsp cherry extract or 1/2 tsp orange extract or 1/2 tsp lemon extract (use whatever you like to go with whatever color you want), red/pink for valentine s day, green for st. patrick s day, red or green for christmas, blue for ha), non-dairy whipped topping, thawed (cool whip), semi-sweet chocolate chips or 1/4 cup milk chocolate chips, melted (optional)

sugar, ground cinnamon, margarine, melted (for pku use butter), soymilk (for pku replace with 1 tbsp water and 2 tsp non-dairy powdered creamer), vanilla extract

garbanzo beans, rinsed and drained, black beans, rinsed and drained, olive oil and canola oil (equal parts olive and canola), water, tahini, garlic cloves, small, chopped, chili powder, limes, juiced (or to taste), kosher salt , plus more to taste, cayenne pepper, ground coriander, ground cinnamon, ground cumin, pita chips , for serving

chicken breasts (about 1 lb), onion, sliced, fresh cilantro, chopped, ortega diced green chilies, old el paso mild enchilada sauce (depending on how saucy you like them), flour tortillas, reduced-fat cheddar cheese, shredded, lettuce, shredded, salsa, light sour cream, tomato, diced

crabapples (tejocotes), peeled sugar cane, in chunks, golden delicious apples, guavas, skinned, brown sugar , adapt to taste, pitted prunes, cinnamon sticks, orange rind , without whitish underskin, in small squares, tamarind pulp, pods peeled (or 20 jamaica flowers), water, rum

lean bacon, in. unbaked pastry shells, eggs, cream, salt, pepper, nutmeg, butter , cut into pea-sized dots

chicken stock, head garlic, halved, rigatoni pasta, extra virgin olive oil, sage leaf, fresh rosemary, fresh thyme, sweet italian turkey sausage, carrots, roughly chopped, celery ribs, roughly chopped, onion, roughly chopped, crushed plum tomatoes, bay leaf, cannellini beans, drained and rinsed, fresh parsley leaves, finely minced, fresh coarse ground black pepper, parmesan cheese, grated

dried black-eyed peas, olive oil, butter, new mexico peppers (diced ), onion (diced ), garlic cloves (chopped ), tomatoes (chopped ), dried thyme, allspice, bay leaves, red chili pepper flakes, vegetable stock, water, sea salt

orange juice (i think i will try fresh squeezed next time, for less acidic flavor.), soy sauce, sesame oil, boneless skinless chicken thighs, cut into 1 inch cubes (i added about half a breast of breast meat, as well), chicken broth, brown sugar, garlic cloves, minced, rice wine vinegar, red chili pepper, flake, cornstarch (1 cup plus 1 tsp), salt, oil (i used vegetable, the recipe calls for peanut), orange ( part of peel only)

butter, digestive biscuits, grated lime zest (zest 3 limes), lime juice (juice 4-5 large limes), egg yolks, condensed milk, egg whites, sugar