Peg Bracken's Irish Soda Bread Adapted Recipe

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Peg Bracken's Irish Soda Bread Adapted
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Ingredients:

  • 1 1/2 cups unbleached flour
  • 1 1/2 cups whole wheat flour
  • 1 1/2 tbsp sugar
  • 1/2 tsp salt
  • 3 tbsp oil
  • 3/4 cup raisins
  • 1 1/2 cups sour milk
  • 1 1/2 tbsp caraway seeds

Directions:

  1. Make the sour milk by adding 1 1/2 tbs vinegar to 1 1/2 cups milk.
  2. Grease an 8x8 pan well.
  3. Mix the dry ingredients together in a bowl. Mix in the oil until crumbly and meal-like.
  4. Mix in raisins and caraway seed.
  5. Add sour milk. Mix well. You will have a soft, biscuit-like dough rather than a batter.
  6. Bake at 350°F 35-45 minutes or until done.
  7. Note - this can be dropped from a spoon and baked as biscuits instead if that better suits your needs. Increase the heat to 400°F and decrease the cooking time to 8-12 minutes according to how big you made them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.9 Kcal (937 kJ)
Calories from fat 51.58 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 4.73mg 2%
Sodium 281.05mg 12%
Potassium 298.41mg 6%
Total Carbs 39.82g 13%
Sugars 1.28g 5%
Dietary Fiber 2.16g 9%
Protein 4.3g 9%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 282.2 Kcal (1182 kJ)
Calories from fat 65.01 Kcal
% Daily Value*
Total Fat 7.22g 9%
Cholesterol 5.96mg 2%
Sodium 354.23mg 12%
Potassium 376.1mg 6%
Total Carbs 50.19g 13%
Sugars 1.62g 5%
Dietary Fiber 2.73g 9%
Protein 5.42g 9%
Vitamin C 3.1mg 4%
Iron 3.1mg 14%
Calcium 73.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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