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  • Fifteen Minute Chicken Chili
    canola oil or extra virgin olive oil and
    8 More
    canola oil or extra virgin olive oil, boneless, skinless chicken breast , cut in bite-sized pieces, chili powder, cumin, no-salt-added diced tomatoes, no-salt-added black or red beans, minced green chilies, yellow whole-kernel corn, frozen or canned, salt and cayenne pepper, to taste
    9 ingredients
  • DASH Diet Mexican Bake
    cooked rice, preferably brown and
    11 More
    cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)
    12 ingredients
  • Awesome Rice Pilaf
    butter, carrots, finely chopped and
    15 More
    butter, carrots, finely chopped, stalks celery, finely chopped, red bell pepper, diced, onion, finely chopped, garlic, minced, white rice, no-salt-added sweet corn, drained, no-salt-added sweet peas, drained, chicken broth, soy sauce, worcestershire sauce, lemon pepper, dried crushed parsley, dried crushed thyme, saffron (optional), salt and ground black pepper to taste
    45 min, 17 ingredients
  • Turkey Chili
    ground turkey, onions, garlic, green pepper and
    8 More
    ground turkey, onions, garlic, green pepper, no salt added diced tomatoes, no salt added tomato paste, chili beans, tomato sauce, chili powder, salt, pepper, oregano
    12 ingredients
  • Lentil Chili
    lean ground turkey, reduced-sodium chicken broth and
    7 More
    lean ground turkey, reduced-sodium chicken broth, lentils, rinsed, no salt added tomato sauce, no salt added diced tomatoes, undrained, onion, chopped, chili powder, ground cumin, pepper
    9 ingredients
  • Black Bean Salsa
    roma tomatoes and
    8 More
    roma tomatoes, great value ) no salt added whole kernel corn, kuners ) no salt added black beans, red onion, chopped, apple cider vinegar, extra virgin olive oil, good seasons) dry italian dressing mix, fruit lime, cilantro, chopped
    9 ingredients
  • Lemon-Shrimp Pasta
    extra virgin olive oil, garlic cloves, minced and
    11 More
    extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)
    35 min, 13 ingredients
  • Mediterranean Scallops
    olive oil, minced garlic, minced shallots and
    8 More
    olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine
    45 min, 11 ingredients
  • Cheese Filled Jumbo Shells
    jumbo pasta shells and
    9 More
    jumbo pasta shells, ricotta cheese (i used light and still tastes great), mozzarella cheese, shredded (i used a tomato mozarella cheese for something different), parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano leaves, salt, ground black pepper, spaghetti sauce (i used the same amount of tomato sauce and added tomato paste to thicken it up, and added seasonings)
    1 hour 5 min, 10 ingredients
  • Meatless Italian Minestrone
    vegetable oil, chopped celery, chopped onion and
    15 More
    vegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )
    40 min, 18 ingredients
  • Turkish Onion Soup/Sogan Corbasi
    butter plus 1 tsp, garlic clove, minced, salt , to taste and
    8 More
    butter plus 1 tsp, garlic clove, minced, salt , to taste, pepper, to taste (i added white pepper with the garlic and black pepper for garnish), flour, white onion, cut into 1/4 inch slices, rings separated, whole milk, white wine (read *note), vegetable broth (can substitute chicken broth), ground cinnamon, fresh parsley
    25 min, 11 ingredients
  • Beef Vegetable and Barley Soup
    lean ground beef, onion, chopped, garlic cloves, minced and
    16 More
    lean ground beef, onion, chopped, garlic cloves, minced, cabbage, shredded, celery ribs, sliced, carrots, peeled and sliced, pearl barley, potato, peeled and cut into 3/4inch cubes, beef bouillon cubes, dried thyme leaves, dried basil leaves, chili powder, paprika, mustard powder, bay leaves, black pepper, water, stewed tomatoes, added at end, salt, to taste added at end (optional)
    8 hour 15 min, 19 ingredients
  • Heart Friendly Spaghetti Sauce
    lean ground turkey, onion , 6 oz (240 g) and
    12 More
    lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)
    1 hour , 14 ingredients
  • Moroccan Chickpea Chili
    olive oil, onion, chopped, celery, chopped and
    16 More
    olive oil, onion, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, ground cumin, paprika, ground ginger, ground turmeric, ground black pepper, salt, ground cinnamon, ground red pepper, water, no-added-salt tomato paste, chickpeas, rinsed and drained, no-salt-added diced tomatoes, undrained, fresh cilantro, chopped, lemon juice, fresh
    40 min, 19 ingredients
  • Santa Fe Bean Soup Santa Fe Bean Soup
    no-salt-added beef broth and
    6 More
    no-salt-added beef broth, no-salt-added pinto beans, drained, no-salt-added red kidney beans, drained, chopped tomatoes and green chiles, undrained, no-salt-added tomato paste, liquid smoke, shredded reduced-fat sharp cheddar cheese
    40 min, 7 ingredients
  • Coward's Chili Coward's Chili
    chopped green pepper, coarsely chopped yellow onion and
    9 More
    chopped green pepper, coarsely chopped yellow onion, chili powder, ground cumin, kidney beans, drained, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, no-salt-added tomato paste, water, salt, freshly ground pepper
    12 ingredients
  • Rhubarb Daisy Cake Rhubarb Daisy Cake
    vanilla bean, butter, plus more for greasing the pan and
    9 More
    vanilla bean, butter, plus more for greasing the pan, golden syrup (see notes ), teeny bit of finely chopped ginger in syrup , plus some of the syrup from the jar, if you like, grated zest of 2 lemons, rhubarb (the nice thin pink bits, not the tough ends), vanilla sugar (made by adding vanilla beans to superfine sugar) or granulated sugar, self-rising flour, eggs, milk , if needed (see notes), creme fraiche or fromage frais (see notes)
    11 ingredients
  • Ww Core Fiesta Tamale Pie in a Pan Ww Core Fiesta Tamale Pie in a Pan
    yellow cornmeal, cold water , with and
    14 More
    yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese
    40 min, 16 ingredients




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