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  • 3 Cheese Bean Dip
    fresh tomatoes (or canned ) and
    10 More
    fresh tomatoes (or canned ), sun-dried tomatoes packed in oil (1/4 cup), no-salt-added black beans, rinsed, cayenne pepper, garlic cloves, minced, cumin, shallot, diced, smoked gouda cheese, diced, mozzarella cheese, diced, cream cheese, chipotle chile in adobo , seeds removed
    13 min, 11 ingredients
  • Fresh Berry Sauce
    berries, fresh or frozen (no sugar added, thawed and drai... and
    3 More
    berries, fresh or frozen (no sugar added, thawed and drained if frozen), orange juice, red wine vinegar, honey
    5 min, 4 ingredients
  • Spicy Chicken Tikka Masala, Grilled Version
    boneless skinless chicken breasts, cut into 1-inch cubes and
    19 More
    boneless skinless chicken breasts, cut into 1-inch cubes, bamboo skewers , pre-soaked in water can substitute metal, plain yogurt, lemon juice, ground cumin, ground red pepper, ground black pepper, ground cinnamon, salt, gingerroot, peeled and minced, unsalted butter, garlic cloves, minced, jalapeno pepper, minced, with seeds for added heat, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, whipping cream
    40 min, 20 ingredients
  • Turkey-Tomato Soup
    boneless skinless turkey thighs , cut into 1 inch pieces ... and
    12 More
    boneless skinless turkey thighs , cut into 1 inch pieces (2 medium), red potatoes, cubed (or white ), reduced-sodium fat-free chicken broth, frozen corn, chopped onion, water, no-salt-added tomato sauce, tomato paste, dijon mustard, hot pepper sauce, sugar, garlic powder, chopped fresh parsley
    10 hour 15 min, 13 ingredients
  • Low Fat Sugarless Blueberry Squares
    white flour, baking powder, salt, fruit, concentrate, milk and
    5 More
    white flour, baking powder, salt, fruit, concentrate, milk, vanilla extract or 1 tsp almond extract, fresh blueberries or 1 1/4 cups frozen blueberries, no-sugar-added apricot jam, orange juice or 1 tbsp water, margarine or 1 tsp butter
    55 min, 10 ingredients
  • Shrimp and Sausage Paella
    links chorizo sausage (about 6.5 oz), chopped onion and
    10 More
    links chorizo sausage (about 6.5 oz), chopped onion, chopped green bell pepper, minced garlic, black pepper, crushed saffron thread, instant rice, water, marjoram, no-salt-added diced tomatoes, clam juice, shrimp, peeled and deveined
    25 min, 12 ingredients
  • Couscous Casserole
    water, salt, couscous, uncooked and
    12 More
    water, salt, couscous, uncooked, canned black beans, drained, no-salt-added corn, drained, canned sliced water chestnuts, drained, roasted red peppers , in water,drained and cut into strips, minced green onion, minced pickeled jalapeno peppers, part-skim ricotta cheese, balsamic vinegar, sesame oil, ground cumin, vegetable oil cooking spray, fresh spinach leaves
    45 min, 15 ingredients
  • Angel's Tangy Meatloaf
    vidalia onion, quick oats, egg and
    9 More
    vidalia onion, quick oats, egg, lean ground beef or 2 lbs turkey, canned no-salt-added tomato sauce (divided ), onion soup mix (i go for the beefy onion - 1 packet), fresh ground black pepper, chopped fresh parsley, water, apple cider vinegar, brown sugar (light or dark..i use dark ), yellow mustard
    2 hour 15 min, 12 ingredients
  • Creamy Mocha Drink
    baking cocoa, instant coffee granules, boiling water and
    5 More
    baking cocoa, instant coffee granules, boiling water, low-fat milk, vanilla extract, no-sugar-added reduced-fat vanilla ice cream, ground cinnamon
    15 min, 9 ingredients
  • Zinfandel Burgers
    low-fat lean ground beef and
    13 More
    low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)
    40 min, 14 ingredients
  • High Fibre Added-Sugar Free Banana Chocolate Cookies. High Fibre Added-Sugar Free Banana Chocolate Cookies.
    eggs, over-ripe bananas, oatmeal and
    1 More
    eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips
    20 min, 4 ingredients
  • Cocoa Date Cookies (No Added/Refined Sugar) Cocoa Date Cookies (No Added/Refined Sugar)
    whole wheat pastry flour, baking powder, salt, cinnamon and
    6 More
    whole wheat pastry flour, baking powder, salt, cinnamon, chopped pecans, pitted dates (about 40), eggs, water, vanilla, cocoa powder
    40 min, 10 ingredients
  • Wild Rice, Mushroom, and Vegetable Soup Wild Rice, Mushroom, and Vegetable Soup
    carrots, sliced, red bell pepper, chopped and
    13 More
    carrots, sliced, red bell pepper, chopped, portabella mushroom caps, chopped, celery ribs, chopped, white onion, chopped, garlic clove, minced, no-salt-added diced tomatoes , in juice, head cauliflower, florets and stalks chopped, fresh green beans, cut into small pieces, zucchini, sliced, wild rice, uncooked, water, chicken bouillon cube, head cauliflower, cut into florets and chopped, salt and pepper, to taste
    31 min, 15 ingredients
  • Crustless Corn and Tomato Pie Crustless Corn and Tomato Pie
    whole kernel corn, no-salt-added whole tomatoes, undrained and
    11 More
    whole kernel corn, no-salt-added whole tomatoes, undrained, bread , torn into small pieces, garlic, pressed or minced, chopped green onion (, scallions ), chopped fresh parsley, sugar, salt, corn oil margarine, egg, egg whites, reduced-fat sharp cheddar cheese, grated (1 cup), fresh breadcrumb (1 slice)
    50 min, 13 ingredients
  • Cheesy Chili Enchiladas Cheesy Chili Enchiladas
    shredded mozzarella cheese, shredded cheddar cheese and
    13 More
    shredded mozzarella cheese, shredded cheddar cheese, chili powder, divided, no-salt-added tomato sauce, sugar, ground cumin, garlic powder, cayenne, corn tortillas, whole green chilies, drained and cut into 6 strips, sliced green onion, divided, chopped seeded tomato , plus, chopped seeded tomatoes, sour cream , plus, sour cream
    50 min, 15 ingredients
  • Kikkoman Chops Kikkoman Chops
    pork chops, with bone, garlic, minced and
    2 More
    pork chops, with bone, garlic, minced, onion, cut into pieces (adding the onion is optional), kikkoman soy sauce (you could add more if you like)
    25 min, 4 ingredients
  • Bittersweet Bark With Cinnamon Candies Bittersweet Bark With Cinnamon Candies
    bittersweet chocolate, broken into chunks and
    1 More
    bittersweet chocolate, broken into chunks, red cinnamon candies, such as red hots ,i double this recipe as it makes a small batch,i also added in additonal red hots
    40 min, 2 ingredients
  • Real Belgian Stiff Dough Waffles-No Sugar Added Real Belgian Stiff Dough Waffles-No Sugar Added
    flour, baking powder, butter, melted, eggs, water, salt
    25 min, 7 ingredients




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