Kikkoman Chops Recipe

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Kikkoman Chops
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Ingredients:

Directions:

  1. In a large bowl, place the chops in and add in the soy sauce and the garlic.
  2. Cover and let marinate for at least a couple of hours.
  3. (Better results if left to marinate over night.) Take a skillet or pan and heat before placing chops on to cook.
  4. If planning on using an onion, cook the onion first for about 3 minutes.
  5. Add chops, soy sauce, and garlic and cook until chops are done.
  6. Goes great with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.32 Kcal (558 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 55.25mg 18%
Sodium 2335.08mg 97%
Potassium 326.53mg 7%
Total Carbs 0.99g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 24.25g 49%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 116.92 Kcal (490 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 48.45mg 18%
Sodium 2047.85mg 97%
Potassium 286.36mg 7%
Total Carbs 0.87g 0%
Sugars 0.03g 0%
Dietary Fiber 0.05g 0%
Protein 21.27g 49%
Vitamin C 0.8mg 2%
Iron 0.8mg 5%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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