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  • Cinnamon Apple Puddings
    apples (canned no-added-sugar sliced), self-raising flour and
    7 More
    apples (canned no-added-sugar sliced), self-raising flour, almond meal, oat bran, buttermilk (1/3 cup), egg white (from 50g egg), ground cinnamon, scoops ice cream (small 97% fat-free no-added-sugar to serve optional), ground cinnamon (to dust)
    25 min, 10 ingredients
  • Peanut Butter Popcorn
    unpopped popcorn (or 2 bags microwave popcorn), honey and
    3 More
    unpopped popcorn (or 2 bags microwave popcorn), honey, sugar, no-sugar-added peanut butter, vanilla
    10 min, 5 ingredients
  • Baked Ratatouille Gratin
    olive oil, garlic cloves, peeled and
    11 More
    olive oil, garlic cloves, peeled, zucchini , halved lengthwise and cut in 1/2 inch thick slices, yellow squash , halved lengthwise and cut in 1/2 inch thick slices, onion, cut in 1/2 inch chunks, eggplant, cut in 1/2 inch chunks, tomato sauce , no salt added, stewed tomatoes , no salt added, chopped with their juices, dried oregano, salt, breadcrumbs, dried and plain, part-skim mozzarella cheese, shredded, fresh parsley, chopped
    55 min, 13 ingredients
  • Strawberry Fluff Dip
    no-sugar-added nonfat strawberry yogurt (8 oz.) and
    1 More
    no-sugar-added nonfat strawberry yogurt (8 oz.), strawberry
    2 min, 3 ingredients
  • Zucchini Italiano
    vegetable oil, garlic clove, minced, diced onion and
    5 More
    vegetable oil, garlic clove, minced, diced onion, zucchini, sliced (about 6 cups), no-salt-added tomato sauce, grated reduced-fat monterey jack cheese, grated lowfat swiss cheese
    32 min, 8 ingredients
  • All In One Corn and Beef Dish
    light olive oil, garlic, chopped, onion, chopped and
    7 More
    light olive oil, garlic, chopped, onion, chopped, green pepper, chopped, ground sirloin, no-salt-added diced tomatoes, whole kernel corn, salt substitute, chili powder, hot cooked macaroni
    16 min, 10 ingredients
  • Meatless - Veggie Spaghetti
    spaghetti squash, extra virgin olive oil, celery, chopped and
    18 More
    spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )
    1 hour , 21 ingredients
  • Yummy Raisin Tea Biscuits - No Sugar Added
    white flour, whole wheat flour, salt, baking powder and
    4 More
    white flour, whole wheat flour, salt, baking powder, cream of tartar, butter, cold, milk, cold, raisins (i soak them in hot water so they are moist after baking. also works well with c or currents)
    15 min, 9 ingredients
  • Vanilla Yogurt Mousse With Fresh Tangerines Vanilla Yogurt Mousse With Fresh Tangerines
    unflavored gelatin (from 1 envelope), whole milk and
    5 More
    unflavored gelatin (from 1 envelope), whole milk, vanilla beans , halved lengthwise (adding as you are cooling the milk) or 1/2 tsp vanilla extract (adding as you are cooling the milk), sugar, fresh lemon zest, well-stirred whole-milk yogurt (substitute 1 1/2 cups greek yogurt, not drained), chilled heavy cream
    35 min, 7 ingredients
  • Low Fat Turkish Meatballs Low Fat Turkish Meatballs
    olive oil flavored cooking spray, lean ground turkey and
    14 More
    olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes
    45 min, 16 ingredients
  • Easy Summer Chicken Chili Easy Summer Chicken Chili
    olive oil, onion, chopped, red bell pepper, chopped and
    8 More
    olive oil, onion, chopped, red bell pepper, chopped, zucchini, thinly sliced, jalapeno, seeded and minced, chili powder, ground cumin, chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, boneless chicken breast, cut into 1 inch cubes
    45 min, 11 ingredients
  • Evangeline Parish Corn & Beef Soup Evangeline Parish Corn & Beef Soup
    olive oil, onion, chopped, garlic, minced and
    11 More
    olive oil, onion, chopped, garlic, minced, ground beef (i use sirloin because it s less fatty), beef broth or 2 cups vegetable broth, water, no-salt-added corn, with liquid, dried oregano, bay leaf, dried thyme, tomato paste, salt, cayenne pepper, green bell pepper, chopped
    1 hour 10 min, 14 ingredients
  • My Great Grandmother's Buttermilk Lemon Coconut Cake My Great Grandmother's Buttermilk Lemon Coconut Cake
    shortening, sugar, eggs, buttermilk and
    10 More
    shortening, sugar, eggs, buttermilk, baking soda , dissolved in, water, lemon extract, flour, salt, sugar, milk, grated coconut (unsweetened ), marshmallows (her recipe says handful ), almond extract (my mom and i added this)
    1 hour 40 min, 14 ingredients
  • Sugar Free Pineapple Cream Pie Sugar Free Pineapple Cream Pie
    cold milk, sugar-free instant vanilla pudding mix and
    2 More
    cold milk, sugar-free instant vanilla pudding mix, light cream cheese, softened, no-sugar-added crushed pineapple, drained
    12 min, 4 ingredients
  • Red Canyon - Texas Chili Red Canyon - Texas Chili
    ground beef, ground pork (can use all beef) and
    15 More
    ground beef, ground pork (can use all beef), low sodium beef broth, low sodium chicken broth, no-salt-added tomato sauce, beef bouillon cube, chicken bouillon cube, chili powder, garlic powder, onion powder, paprika, cumin, ground black pepper, ground red pepper, jalapeno pepper, serrano pepper, cooking oil
    2 hour 30 min, 17 ingredients
  • Bigfatmomma's Famous Meatball Subs Bigfatmomma's Famous Meatball Subs
    ground turkey, dried onion flakes and
    10 More
    ground turkey, dried onion flakes, prepared chunky marinara sauce, no-added-salt tomato paste, egg, plain dried breadcrumbs, garlic powder, olive oil, sub sandwich buns, garlic salt, shredded mozzarella cheese
    4 hour 20 min, 12 ingredients
  • No Sugar Added Carrots Glazed With Orange and Ginger No Sugar Added Carrots Glazed With Orange and Ginger
    margarine, orange juice and
    2 More
    margarine, orange juice, gingerroot, minced , i use the jar product, carrots , sliced in 1/4 inch thick coins
    15 min, 4 ingredients
  • Everything but the Kitchen Sink Breakfast Casserole Everything but the Kitchen Sink Breakfast Casserole
    sage breakfast sausage, red potatoes, thinly sliced and
    8 More
    sage breakfast sausage, red potatoes, thinly sliced, white bread (it is best with a fresh, dense bread like pepperidge farms), cheese whiz (or other nacho cheese sauce), eggs, milk, dry ground mustard, salt, pepper, maple syrup
    1 hour 5 min, 10 ingredients




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