2299 ad ad lax lax lax Recipes

sweet potatoes (orange peeled chopped into even sized pieces), water (1/3 cup), red salmon (canned no added salt drained bones and skin removed and flaked), corn kernels (casnned drained), breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), spring onions (green part finely chopped ), egg (50 g lightly whisked ), ground black pepper (or to taste), breadcrumbs (dried 1/2 cup)

uncooked macaroni, lean ground beef, fresh mushrooms, sliced, chopped onion, garlic, minced, no-added-salt tomato paste, water, ketchup, bay leaf, sugar, black pepper, oregano, basil

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds

extra lean ground beef, brown sugar, yellow mustard, onion, chopped, garlic clove, finely chopped, stalk celery, diced, carrot, diced, bell pepper, diced, hot pepper, red kidney beans, no-salt-added diced tomatoes, black pepper, chili powder, red pepper flakes, water

mascarpone cheese, powdered sugar, sugar-free chocolate syrup, frozen non-dairy topping, thawed (i use fat free), ladyfingers (ladyfinger sponge cakes), no-sugar-added strawberry preserves, fresh strawberries, cleaned and sliced, dark chocolate, shaved

pork loin roast, leeks, chopped and well rinsed (use the white part and an inch or two of the green), salt and pepper, garlic powder, brown sugar, mustard, ground ginger, curry powder, cranberries, apple, peeled, cored, and diced, sugar, raisins, celery, chopped, white vinegar, ground cinnamon, allspice, orange marmalade, water, apple juice, cream cheese , as desired and to be added at serving time only

rigatoni pasta, uncooked, vegetable oil cooking spray, onion, chopped, italian turkey sausage, crushed red pepper flakes, red bell pepper , julienne cut, fennel seed, crushed, crushed red pepper flakes, no-salt-added whole tomatoes, undrained and chopped, dry red wine (glass for the chef), fresh italian parsley, chopped

brewed coffee, half-and-half or 2 -4 tbsp heavy cream, nesquik no-sugar-added chocolate powder

margarine, softened, dark brown sugar, no-sugar-added applesauce, vanilla, quick-cooking oats, chopped pecans, cinnamon, baking powder

skim milk, flour, eggs, unsalted margarine, granulated sugar, no-sugar-added orange juice, orange juice concentrate, thawed with no sugar added, brandy extract, cornstarch, icing sugar

diced onion, diced green bell pepper, lean ground beef, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, crushed garlic cloves, no-salt-added diced tomatoes, undrained, black beans, drained, fat free sour cream, chopped fresh cilantro

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

uncooked bulgar wheat, olive oil, chopped onion, garlic cloves, zucchini, no-salt-added whole tomatoes, drained and coarsely chopped, chicken broth, basil, black pepper

swiss miss no-sugar-added hot chocolate mix, crystal light sunrise classic sugar-free orange drink mix, milk , to taste, coffee

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes