2299 ad ad lax lax lax Recipes

cold water, french roast ground coffee or 1/4 cup ground espresso, nonfat milk, nesquik no-sugar-added chocolate powder, ice cube

black-eyed peas, rinsed and drained, red kidney beans, rinsed and drained, marinara sauce, bottled or homemade, no-salt-added diced tomatoes , with juice, drained, frozen cut green beans, green bell pepper, chopped, worcestershire sauce, red wine vinegar, chili powder, kaiser rolls or 4 hamburger buns, toasted

fresh fish, pieces serving size, skinned, sea salt, iraqi curry powder ( ), ground cumin, all-purpose flour (to be gluten free see introduction), sweet paprika, canola oil (i think corn oil is traditionally used, you may use vegetable too, i added some butter to the oil fo), lemon wedge, to serve or, sumac, to serve

red potatoes , halved widthwise, onion , quartered ad sliced into 1/2-inch thick, olive oil, coarse sea salt, fresh black pepper, fresh rosemary, chopped, chopped fresh thyme

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

olive oil, red bell pepper, thinly sliced, green bell pepper, thinly sliced, mixed mushrooms, thinly sliced, onion, sliced into rings (optional), dried oregano, salt, pizza dough (purchased or homemade), canned no-salt-added tomato sauce, cinnamon, part-skim mozzarella cheese, thinly sliced

ground turkey, onion, chopped, garlic cloves, minced, zucchini, sliced, fresh mushrooms, sliced, water, no-sugar-added spaghetti sauce, dried basil, oregano, uncooked spaghetti, broken into 1 to 2 inch lengths, lowfat mozzarella cheese, grated

count) can refrigerated biscuits, no-sugar-added cherry pie filling, powdered sugar

sugar-free instant chocolate pudding mix, skim milk, bananas, natural-style peanut butter (smooth or crunchy-your choice), cool whip free, nuts, chopped (optional)

whole wheat pastry flour, sugar substitute (such as splenda ), baking powder, baking soda, salt, butter or 5 tbsp margarine, melted, orange juice , use juice from can of mandarin oranges, adding enough to make 2/3 cups, eggs, beaten, fresh cranberries, mandarin oranges

white bread, crumbled, skim milk, extra lean ground beef, carrot, grated, stalk celery, finely chopped, onion, minced, garlic cloves, minced, tomato paste (no salt added is best), egg white, slightly beaten, dried thyme, salt, pepper

head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste

olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

pecan halves, water (enough to cover nuts), salt (there s no set amount it s to taste)

whole wheat flour, all-purpose flour, baking powder, cinnamon, salt, bananas, mashed, ripe (about 3 bananas), liquid egg substitute (like egg beaters), no-sugar-added applesauce, vanilla extract, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

split red lentils, onions, peeled and roughly sliced, garlic cloves, peeled and chopped (i added tons more), lemon , juice of, salt & freshly ground black pepper, olive oil, ground cumin