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  • Black-Eyed Pea Stew
    dried black-eyed peas, peanut oil, chopped yellow onion and
    9 More
    dried black-eyed peas, peanut oil, chopped yellow onion, turkey kielbasa , halved lengthwise and cut into 1/2-inch pieces, vegetable broth, salt, crushed red pepper flakes, fresh ground black pepper, bay leaves, cider vinegar, no-salt-added diced tomatoes, prewashed mustard greens
    1 hour , 12 ingredients
  • Crock Pot Split Pea Soup (Lower-Fat)
    dried split peas, fully-cook cubed ham and
    10 More
    dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)
    4 hour 10 min, 12 ingredients
  • Chicken and Sweet Potato Stew
    all-purpose flour, garlic salt and
    7 More
    all-purpose flour, garlic salt, boneless skinless chicken breast halves, cut into 1-in pieces, oil, onion, quartered, sliced, apple juice or 1 1/2 cups apple cider, cubed peeled sweet potatoes (1/2-in ), no-salt-added whole tomatoes, drained, cut up, dried basil leaves
    50 min, 9 ingredients
  • Brazilian Holiday Chicken
    olive oil or 1 tsp vegetable oil and
    13 More
    olive oil or 1 tsp vegetable oil, boneless skinless chicken breasts, chopped in 1 inch pieces or 4 cups boneless skinless chicken thighs, cubed into 1 inch pieces, onion, sliced, green bell peppers, diced, red bell pepper, diced, garlic cloves, chopped, bay leaf, garlic powder, cumin, dried oregano, no-salt-added tomato sauce (you can also use 2 15 oz. cans and 1 8 oz. can), water, fresh lemon juice, celery, chopped
    17 min, 14 ingredients
  • South Beach Meatloaf
    no-added-salt tomato paste, dry red wine, water and
    8 More
    no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded
    1 hour 20 min, 11 ingredients
  • Whole Wheat Potato Bread or Rolls
    whole wheat flour, salt, honey, oil, yeast , disolved in and
    4 More
    whole wheat flour, salt, honey, oil, yeast , disolved in, warm water, potato , cooked until mealy in 2 cup water or, instant potato flakes , in 2 cup water, warm water , added to potato water. (instant or cooked potato)
    1 hour 20 min, 9 ingredients
  • P, B And.... A?!
    whole wheat bread, toasted, peanut butter and
    3 More
    whole wheat bread, toasted, peanut butter, no-sugar-added applesauce, raisins (optional), cinnamon or pumpkin pie spice
    5 min, 5 ingredients
  • Vegetable Paprikash
    vegetable oil, chopped cabbage, chopped onion and
    12 More
    vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce
    30 min, 15 ingredients
  • Strawberry Jam (Pectin Added)
    strawberries, dry pectin, lemon juice and
    2 More
    strawberries, dry pectin, lemon juice, lemon , zest of, finely grated, sugar
    35 min, 5 ingredients
  • Low Sodium Barbecue Sauce
    no-salt-added ketchup, no-salt-added tomato sauce and
    10 More
    no-salt-added ketchup, no-salt-added tomato sauce, brown sugar, apple cider vinegar, molasses, liquid smoke, garlic powder, onion powder, chili powder, paprika, cinnamon, black pepper
    30 min, 12 ingredients
  • Old-Fashioned Hot Chocolate
    whole milk, cornstarch, salt, vanilla and
    8 More
    whole milk, cornstarch, salt, vanilla, cinnamon or 1 pinch chili powder or 1 pinch cayenne, for mystery, skim milk, semi-sweet chocolate baking squares, grated or 9 tbsp dark cocoa, unsalted butter, sugar , to taste, a sweet liqueur , adding it with the vanilla (such as dark rum or grand marnier) (optional), ginger syrup (optional), unsweetened whipped cream (optional) or lightly sweetened whipped cream, as a garnish (optional)
    19 min, 12 ingredients
  • Rice  Krispies    Apple Pie
    rice krispies, reduced-calorie maple syrup and
    2 More
    rice krispies, reduced-calorie maple syrup, no-sugar-added fat free vanilla ice cream, cinnamon
    3 min, 4 ingredients
  • Lightened-Up Banana Bread
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)
    1 hour , 12 ingredients
  • Mediterranean Hummus Appetizer
    chickpeas, drained (simmered for about 10 minutes if desi... and
    20 More
    chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles
    25 min, 21 ingredients
  • Ww Core or Points Perfect Caesar Dressing Ww Core or Points Perfect Caesar Dressing
    low-fat buttermilk, reduced-fat mayonnaise and
    9 More
    low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)
    15 min, 11 ingredients
  • Pineapple Cream Cheese Pudding (No Sugar Added) Pineapple Cream Cheese Pudding (No Sugar Added)
    unsweetened pineapple, drained and
    3 More
    unsweetened pineapple, drained, fat free cream cheese, room temp, fat-free cool whip
    5 min, 4 ingredients
  • Black Magic Cake With Voodoo Frosting Black Magic Cake With Voodoo Frosting
    flour, sugar, hershey cocoa, baking soda, baking powder and
    9 More
    flour, sugar, hershey cocoa, baking soda, baking powder, salt, strong black coffee (or 2 tsp instant coffee mixed with 1 cup boiling water), eggs, vegetable oil, vanilla, buttermilk (1 cup regular milk with 1 tbsp. vinegar added) or 1 cup sour milk (1 cup regular milk with 1 tbsp. vinegar added), chocolate fudge topping, instant coffee, frozen non-dairy topping, thawed and divided (like cool-whip)
    2 hour , 14 ingredients
  • High Protein Diet Waffles High Protein Diet Waffles
    egg whites, baking powder, cinnamon and
    2 More
    egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam
    7 min, 5 ingredients




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