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  • Caribbean Black Bean Soup
    olive oil, chopped red onion (1 onion) and
    16 More
    olive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered
    18 ingredients
  • Skillet Cassoulet
    canola oil and
    10 More
    canola oil, smoked turkey kielbasa , cut into 1/2-inch slices, fully cooked boneless ham, cubed, carrots, sliced, celery rib, sliced, red onion, sliced, garlic cloves, minced, no-salt-added white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, undrained, dried thyme, pepper
    25 min, 11 ingredients
  • Italian Turkey Sloppy Joes
    hot italian turkey sausage links, casings removed and
    12 More
    hot italian turkey sausage links, casings removed, extra-lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, dried parsley flakes, dried oregano, whole wheat hamburger buns, split, shredded part-skim mozzarella cheese, shredded parmesan cheese
    15 min, 13 ingredients
  • Hearty Beef Ravioli
    frozen beef ravioli, extra-lean ground beef (95% lean) and
    6 More
    frozen beef ravioli, extra-lean ground beef (95% lean), green pepper, chopped, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, reduced-sodium taco seasoning, shredded reduced-fat cheddar cheese, sliced ripe olives, drained
    30 min, 8 ingredients
  • Weeknight Jambalaya
    boneless skinless chicken breast, cubed and
    16 More
    boneless skinless chicken breast, cubed, canola oil, divided, smoked turkey sausage , halved lengthwise and sliced, cubed fully cooked lean ham, onion, chopped, green pepper, chopped, celery rib, chopped, chopped green chilies, garlic cloves, minced, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, water, tomato paste, cayenne pepper, cooked medium shrimp, peeled and deveined, hot cooked rice
    20 min, 17 ingredients
  • Lightened-Up Pasta Fagioli Soup
    lean ground turkey, onion, chopped, celery ribs, chopped and
    14 More
    lean ground turkey, onion, chopped, celery ribs, chopped, carrots, sliced, garlic clove, minced, water, kidney beans, rinsed and drained, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, dried parsley flakes, reduced-sodium beef bouillon granules, dried oregano, dried basil, pepper, shredded cabbage, fresh or frozen cut green beans (1-inch pieces), uncooked elbow macaroni
    20 min, 17 ingredients
  • Tasty Tortilla Soup
    onion, chopped, green onions, thinly sliced, butter and
    13 More
    onion, chopped, green onions, thinly sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, chopped green chilies, minced fresh oregano or 1 tsp dried oregano, ground cumin, pepper, cubed cooked chicken breast, minced fresh cilantro, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese
    20 min, 16 ingredients
  • Makeover Easy-Does-It Spaghetti
    ground beef, sliced fresh mushrooms, tomato juice and
    11 More
    ground beef, sliced fresh mushrooms, tomato juice, no-salt-added diced tomatoes, drained, no-salt-added tomato sauce, dried minced onion, salt, garlic powder, ground mustard, pepper, ground allspice, ground mace , optional, uncooked multigrain spaghetti, broken into pieces, shaved parmesan cheese , optional
    10 min, 14 ingredients
  • Race Day Salsa
    ears corn on the cob with husks and
    12 More
    ears corn on the cob with husks, no-salt-added black beans, drained and rinsed, roma (plum) tomatoes, chopped, green bell pepper, chopped, red onion, diced, jalapeno peppers, chopped, lime, juiced, chopped fresh cilantro, garlic, minced, tomato juice, tomato sauce, kosher salt , or to taste, ground black pepper , or to taste
    35 min, 13 ingredients
  • No Sugar Added Cookies
    butter, ripe bananas, egg, vanilla extract and
    7 More
    butter, ripe bananas, egg, vanilla extract, all-purpose flour, baking soda, salt, ground nutmeg, ground cinnamon, rolled oats, chopped walnuts
    11 ingredients
  • Almond Butter Cookies with Toffee
    butter, softened, brown sugar and
    11 More
    butter, softened, brown sugar, granular sucrolose sweetener (such as splenda ), unsalted, no sugar added almond butter, egg, milk, honey, vanilla extract, all-purpose flour, whole wheat flour, salt, baking soda, toffee baking bits (such as heath)
    25 min, 13 ingredients
  • Easy Taco Rolls
    uncooked instant rice, water, ground beef and
    8 More
    uncooked instant rice, water, ground beef, taco seasoning mix, whole kernel corn, drained, no-salt-added whole-kernel corn, drained, water, shredded cheddar cheese, flour tortillas, salsa, shredded cheddar cheese
    40 min, 11 ingredients
  • Broccoli Beet Salad with Raspberry Vinaigrette
    heads broccoli, cut into bite-size pieces and
    9 More
    heads broccoli, cut into bite-size pieces, red onion , cut into slivers, dark red kidney beans, rinsed and drained, no-salt-added beets - drained, rinsed, and halved, raspberry jam, red wine vinegar, olive oil, salt, pecans, crumbled goat cheese
    20 min, 10 ingredients
  • Mocha Punch Mocha Punch
    instant coffee granules, boiling water, fat-free milk and
    3 More
    instant coffee granules, boiling water, fat-free milk, chocolate no-sugar-added, reduced-fat ice cream, softened, vanilla no-sugar-added, fat-free ice cream, softened, frozen fat-free whipped topping, thawed
    6 ingredients
  • Four-Corn Pie Four-Corn Pie
    chopped onion, no-salt-added whole-kernel corn, drained and
    8 More
    chopped onion, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, white hominy, drained, chopped green chiles, drained, chopped fresh cilantro, shredded colby-jack cheese, divided, egg substitute, cornflakes, finely crushed, fat-free sour cream
    11 ingredients
  • Three-Bean Salad Three-Bean Salad
    no-salt-added green beans, drained, lima beans, drained and
    3 More
    no-salt-added green beans, drained, lima beans, drained, no-salt-added kidney beans, drained, frozen vegetable seasoning blend, vegetable salad marinade
    5 ingredients
  • Easy Slow Cooker Chili Easy Slow Cooker Chili
    ground beef, kidney beans, rinsed and drained and
    9 More
    ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese
    4 hour 15 min, 11 ingredients
  • Healthy (No Sugar/Butter Added) Almond and Coconut Squares Healthy (No Sugar/Butter Added) Almond and Coconut Squares
    olive oil cooking spray, egg whites, cranberries, water and
    8 More
    olive oil cooking spray, egg whites, cranberries, water, almonds, coconut flour, unsweetened coconut milk, ripe banana, mashed, unsweetened applesauce, vanilla extract, ground cinnamon, ground nutmeg
    1 hour 5 min, 12 ingredients




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