18089 abs diet super food oatmeal Recipes

paprika, garlic powder, brown sugar, dry mustard, coarse salt either sea or kosher, pork roast- bone out, root beer (i use diet barq s), barbecue sauce, hamburger buns, split and lightly toasted

streusel filling, butter recipe cake mix, divided, brown sugar, cinnamon, chopped pecans, cake, eggs, sour cream (can use fat free), water or soda of choice. (diet or regular) orange would make it flavorful., sugar, powdered sugar to sprinkle on top..about 1/4 cup.

avocados (mashed ), nacho chips, grated mozzarella cheese, grated cheddar cheese, garlic cloves (food processed), onion (food processed)

pomegranate juice, sugar, kosher salt, coarsely chopped walnuts, sliced red onion, baby spinach, white button mushrooms, trimmed and thinly sliced , about 1 cup, grape tomatoes, halved, red wine vinegar, good quality extra virgin olive oil

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

sugar-free hot cocoa mix, peanut butter, quick-cooking oatmeal (3 soup spoons), raisins, honey, water or 2 tbsp coffee

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

oatmeal (pulsed in the food processor for a few times to make them kind of floury), butter, softened, sugar, vanilla

food cake mix, oatmeal, uncooked, butter, melted, eggs, vegetable oil, vanilla extract, semisweet chocolate chips, butterscotch chips

rolled oats, water, honey, wheat germ, flaxseed oil, soy milk

milk, water, oats, blueberries, applesauce, wheat germ, ground cinnamon, sugar

brown sugar, sugar, butter , softened in microwave, eggs, vanilla, light corn syrup, peanut butter, baking soda, oatmeal, chocolate chips, m & s plain chocolate candy, in tea colors

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

all-purpose flour, plain instant oatmeal (about cup), ground walnuts, sugar, salt, unsalted butter, semisweet chocolate, finely chopped, heavy cream, plain instant oatmeal (about cup), sugar, salt, vanilla extract, freshly grated nutmeg, bananas, thinly sliced

oatmeal (rolled or ground ), water or 1/2 cup milk, ripe banana, milk (formula may be used here)

plain instant oatmeal (about 1 1/3 cups), kosher salt and freshly ground pepper, egg, milk, thick-cut bacon, sliced, leeks , sliced into half-moons, garlic, minced, chopped fresh parsley, skinless trout fillets, extra-virgin olive oil, red wine vinegar