382 a clean Recipes

spaghetti (dry weight, 400-500g), olive oil, sweet onion , quite large, chopped, mushroom, cleaned and stalks trimmed, anchovy fillets, straight from the tin, not rinsed, chopped, garlic, finely chopped (or more , to taste), cornstarch or 2 tsp cornflour, lemon juice (freshly squeezed , or use lime juice which is even better), creme fraiche (or thick sour cream), snails (usually 2 x 200g tins for me, i.e. 400 g), parsley, finely chopped, walnuts , toasted in a pan, chopped, parmigiano-reggiano cheese (or pecorino), black pepper, coarse (or more ), salt (to taste)

boneless skinless chicken breast (option, 2 breasts see note below), olive oil, melted butter or 3 tbsp margarine, egg, beaten (in a bowl), idaho instant potato flakes, garlic salt, paprika, poultry seasoning or 1/4 tsp chicken bouillon powder, black pepper, cayenne pepper (both optional) or 1 pinch chili powder (both optional), curry powder, oregano, onion flakes, ground cinnamon, broccoli slaw mix (see instructions below to make your own), cilantro leaves (clean leaves, plus extra sprigs), soy sauce, cornstarch, grated ginger, garlic, chopped finely, honey

sirloin , cleaned of the top layer of fat, coarse salt , to taste, fresh coarse ground black pepper , to taste, chili pepper, finely minced (deseeded or not, you decide on the hotness level), honey, olive oil, to taste (just a bit), dijon mustard (the kind with the seeds in it), red wine, red wine, beef broth, honey, bittersweet chocolate

self-rising flour, butter, fresh tarragon, finely chopped, sea salt & freshly ground black pepper, milk, a nutmeg, rabbit , jointed and cut into 10 pieces, flour, olive oil, couple tbsp butter, sea salt & freshly ground black pepper, bacon, finely sliced, fresh rosemary, mushrooms, cleaned and torn (field, shitake, or oyster), handful baby onion, peeled, dark beer, chicken stock

egg yolk, head of boston bibb lettuce, cleaned and torn into 2-inch pieces, capers, rinsed, lemon, split, chopped parsley, chopped shallots, olive oil, salt and pepper, cured or smoked salmon, hard boiled egg, quartered, a ripe tomato

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

butter, onion, diced, celery , cut on bias, leek, whites only, cleaned and diced, boneless chicken breast, cubed, flour, chicken stock, fresh parsley, chopped, salt, pepper, thyme, pie crusts, enough for a two crust pie, egg, beaten

fresh mushrooms, extra-virgin olive oil, divided, sweet italian sausage (4 links), removed from casing, leeks (green parts), cleaned and finely diced, cornbread stuffing mix, chicken broth, heated to a simmer, dried sage, crushed garlic, grated parmesan, divided

olive oil, spanish onion , julienne, garlic cloves, sliced thin, eggs , beaten in a large bowl, baking potatoes , like russets, peeled, sliced in 1/4 inch thick rounds, salt and freshly ground black pepper, to taste, artichokes, boiled, cleaned (hearts only in quarters), chopped thyme , plus more for garnish, chopped marjoram , plus more for garnish, lemon , zested, grated cheese ( parmesan or jack)

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

scallions, trimmed and chunked (include some green tops), fresh cilantro sprigs, stalk lemongrass, cleaned and thickly sliced , or the zest of 1/2 medium lemon, removed in strips with a vegetable peeler, garlic cloves, ground turkey (preferably a 50 to 50 mix of light and dark meat), instant brown rice (right out of the box), unsweetened low-fat coconut milk, thai peanut sauce, asian toasted sesame oil, raw (turbinado ) sugar, fresh cilantro sprigs, optional

smoked turkey legs, freshly ground black pepper, grapeseed oil, garlic, lightly crushed with the side of a knife blade and minced, crushed red pepper, head cabbage , shredded in a food processor, collard greens, cleaned, fresh spinach , soaked in salt water to remove grit and dried in a salad spinner, salt

extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, chorizo , about 1/2 a package, diced, onion, chopped, garlic, 2 chopped , 1 cracked away from skin, mussels, cleaned, dry white wine, crusty ficelle or bagette, halved lengthwise, fresh thyme, stripped and chopped , 1 1/2 tbsp, black pepper

mushrooms, cleaned and cut in half ., olive oil, margarine or butter, dry red wine, a few good sized cloves of garlic .

raw shrimp, peeled and cleaned sans tails, cous cous, sliced scallions, hot red chili, minced, grated lemon zest, salt and pepper to taste, panko crumbs, oil for frying, olive oil, garlic, minced, hot red chilis, sliced or diced, sugar, oyster sauce, fish sauce, low sodium soy sauce, a handful of basil leaves

lime, orange juice, rice wine vinegar, garlic, minced, orange marmalade, extra virgin olive oil, salt, black pepper, fresh pineapple , topped and skinned, cut lengthwise away from core, and diced small, jicama, peeled and cut brunoise ( julienne then crosswise into 1/8 inch pieces), red onion, chopped, chopped fresh cilantro leaves, jalapeno pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), dried elbow macaroni, deveined shrimp with shells and tails removed (you can use larger or smaller shrimp, but this size is easy to clean and still economical), crab boil seasoning (recommended : old bay), olive oil, scallions, white and tender green parts only, garlic, slightly crushed with the side of a knife blade, and minced, grated parmesan