382 a clean Recipes

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute), ground pork (or ground turkey, chicken, beef), tofu, soft, medium firm (not the very soft silken tofu), chicken stock (or wonton soup powder), peanut oil, garlic clove, chopped up, ginger, chopped up (small), cornstarch, in, water , stir, soy sauce, mild curry powder, cayenne pepper (tabasco sauce as a substitute), sugar, rice wine, sesame oil, scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

chili peppers in assorted colors, washed and dried (or any peppers), white vinegar, stainless steel saucepan, funnel, wooden skewer or chop stick, clean glass bottle with a cap or cork, straight pin or safety pin

red potatoes , cleaned w/skin on, green onions, green & white parts sliced thin, celery, diced, eggs hard boiled, diced, bacon, cooked & sliced or crumbled, dill (fresh), chopped, mayo, dijon mustard, black pepper , cayenne pepper, and paprika to taste, add red bell pepper for color & flavor - i can tsp eat them, but if you can they re a great addition to this recipe

bechamel sauce, clarified butter, all-purpose flour, half and half, heavy cream , or milk, salt and white pepper to taste, note ***bechamel sauce is easy to make and great to use in other sauces while cooking. when making it, remember to use equal amounts of butter and flour. it is the amount of liquid that is added that will determine the thickness of the sauce, you could sub with a can of cream of chicken, celery, or mushroom if you prefer., creamy artichoke and chicken bake with shrimp, cooked chicken breast, diced, baby shrimp, cooked and cleaned, artichoke hearts, drained and cut in half, mushrooms, sliced, salted butter, worcestershire sauce, bechamel sauce (posted seperately), sherry * optional (i have never added this, never have it), parmesan cheese, paprika, salt and white pepper to taste

oil or 1 tbsp butter, fresh mushrooms, sliced, chopped onion, fresh asparagus, cleaned and cut into pieces, eggs, pizza seasoning or 1 tbsp a mixture basil, oregano, garlic, and salt, shredded cheddar cheese, feta cheese, crumbled

octopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover

fresh limes, garlic, lightly crushed with the side of a knife blade and quartered, peeled fresh ginger root (1 to 1 1/2-inch piece) and cut into 1/4-inch cubes, rice vinegar, soy sauce, scallions , sliced on the bias, cleaned swordfish, skin removed and cut into blocks, olive oil, salt and freshly ground black pepper, fiddleheads (new shoots of ostrich ferns), swirled in cold water and rubbed with your fingers to remove fuzzy covering, rice wine vinegar, garlic clove, lightly crushed with the side of a knife blade and quartered, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, soy sauce, balsamic vinegar, extra-virgin olive oil, fresh basil leaves, ripe tomatoes , seeds removed and diced into 1/4-inch pieces, shallot cloves, diced small, scallions, white and tender green parts only, sliced on the diagonal into 1/2-inch pieces, salt (if needed) and freshly ground black pepper

thick poha (cleaned , washed in a sieve and soaked in a dish with 3-4 tbsp of water for at least 15-20 mins befor), onion, chopped finely, boiled potato, chopped finely, mixed vegetables (baby peas, sweet corn, finely chopped carrots, capsicum), green chilies, chopped finely, peanuts (broken in small pieces and skin removed ), mustard seeds, curry leaves (washed and dried ), turmeric powder, salt (to taste), lime juice (to taste), garam masala, oil (for cooking , you can also use ghee which adds a distinct flavor to this dish making it more aromatic), fresh coriander leaves, chopped finely (to garnish )

denver leg of venison, cleaned and left in muscle groups, or a 1 lb portion of a loin, see cook s note, black peppercorns, juniper berries, fennel seeds, dried thyme, olive oil , plus 2 tablespoons, milk, ground dried mushrooms (use a spice mill), flour, egg, beaten, minced mixed fresh thyme , flat leaf parsley, and chives, salt, ground white pepper, fresh chanterelles, cleaned, dried, and halved or quartered to be roughly the same size, fennel seeds, juniper berries, unsalted butter , plus 2 tablespoons, yellow onion, halved vertically and cut into half moons, head red cabbage, cored and thinly sliced, salt, freshly ground black pepper, pear brandy, pear or apple cider, anjou , french butter or bosc pear, cut into 1/2-inch cubes

vegetable , grapeseed or peanut oil, ground coriander , a palmful, ground cumin or cumin seed, a palmful, turmeric , 2/3 palmful, cardamom pods, split , or 1/8 tsp ground cardamom, garlic, thinly sliced or chopped, sweet red bell peppers, seeded and chopped, hot chile peppers , such as fresno chiles, sliced, ginger root, grated, onion, finely chopped, salt and freshly ground black pepper, passata or tomato sauce, chicken stock, mango chutney , such as patak brand major grey s, fresh bay leaf, cinnamon stick, diced tomatoes, boneless, skinless chicken , boneless leg of lamb or beef sirloin, cubed into bite-size pieces, limes, juiced, sweet paprika, farm spinach (bundles), stemmed and cleaned, coarsely chopped, grilled naan bread and/or basmati rice, plain greek-style yogurt, cilantro leaves, sliced scallions

yuzu juice (or a combination of fresh orange juice, grapefruit juice, and lime juice), chopped grapefruit zest, chopped orange zest, chopped lime zest, unseasoned rice vinegar, mirin, soy sauce, sugar, shiitake mushrooms, cleaned and stems removed, peanut oil, salt and freshly ground black pepper, mizuna leaves

olive oil, onion, finely chopped, red pepper flakes, red-wine vinegar, dry white wine, fresh oregano, bay leaves, a n (or 28 oz c n plus two tom toes nd the juice from second c n) of whole tom toes including juice, pureed co rsely in food processor, tomato paste, diced sundried tomatoes, cracked/cleaned dungeness crab, hard-shelled clams , scrubbed well, shelled, deveined prawns (or 1/2 lb plus 1/2 lb rock shrimp), swordfish, minced fresh parsley, salt

yukon gold potatoes , chunked, onion, diced, butter, good salmon, cleaned, drained & boned, cream, salt and pepper to taste, pastry for a 2 crust pie (i use frozen pie crusts)

chopped celery (from 3 to 4 celery stalks), drained, freshly picked lobster meat, chilled and chopped into chunks , or 10 lb live lobsters, steamed and meat removed, good quality mayonnaise, salt, freshly ground black pepper, unsalted butter, softened, hot dog buns, cooks note: when celery is chopped , it tends to release its natural moisture, which can water down the lobster salad and give it a soupy consistency. to avoid this, chop the celery, wrap it in a dry clean towel or several paper towels, and place in the refrigerator for 15 to 20 minutes, allowing the towel to absorb any excess moisture.

nice bunch celery (clean and de string), avocado, cream cheese, banana, (not overly ripe,but yet ,have the flavor), sugar, lemon ,jucie,there of, salt, nuts ,chopped, (i like wal ,or dried roasted sunflower seeds), paprika, (only for a splash of color on the white filling)

maryland soft-shell crabs, cleaned, maryland blue crabmeat, bread crumbs , plus 2 cups crab-boil-seasoned, light mayonnaise, seafood seasoning, chopped cilantro, prepared mustard, worcestershire sauce, cider vinegar, egg, beaten , plus 1 large with a splash of water, vegetable oil