Lobster Roll Recipe

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Lobster Roll
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Ingredients:

  • 1 cup chopped celery ( from 3 to 4 celery stalks), drained
  • 2 lb freshly picked lobster meat, chilled and chopped into chunks, or 10 lb live lobsters, steamed and meat removed
  • 2 tsp salt
  • 6 tbsp (3/4 stick) unsalted butter, softened
  • cooks note: when celery is chopped, it tends to release its natural moisture, which can water down the lobster salad and give it a soupy consistency. to avoid this, chop the celery, wrap it in a dry clean towel or several paper towels, and place in the refrigerator for 15 to 20 minutes, allowing the towel to absorb any excess moisture.

Directions:

  1. In a medium bowl, combine the lobster meat, celery and mayonnaise and gently toss until well mixed. Season with the salt and pepper and chill for at least 30 minutes (or up to overnight) before serving.
  2. Preheat a large heavy skillet over medium flame. Lightly butter both sides of each bun and cook for 2 minutes per side, until golden brown. (The buns may also be toasted under a broiler.) When toasted, stuff them with the chilled lobster salad and serve immediately.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.48 Kcal (4448 kJ)
Calories from fat 1071.3 Kcal
% Daily Value*
Total Fat 119.03g 183%
Cholesterol 258.35mg 86%
Sodium 1033.91mg 43%
Potassium 79.65mg 2%
Total Carbs 0.93g 0%
Sugars 1.07g 4%
Dietary Fiber 0.36g 1%
Protein 1.67g 3%
Vitamin C 0.5mg 1%
Vitamin A 1.1mg 38%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 630.19 Kcal (2638 kJ)
Calories from fat 635.42 Kcal
% Daily Value*
Total Fat 70.6g 183%
Cholesterol 153.24mg 86%
Sodium 613.25mg 43%
Potassium 47.25mg 2%
Total Carbs 0.55g 0%
Sugars 0.64g 4%
Dietary Fiber 0.21g 1%
Protein 0.99g 3%
Vitamin C 0.3mg 1%
Vitamin A 0.7mg 38%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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