22189 7 layer dip without guacamole Recipes

refried beans (i prefer the ones with green chilies), sour cream (low fat is fine ), taco seasoning (i prefer mccormick hot , but anything will work), prepared guacamole, shredded mexican blend cheese, tomatoes, diced and drained, black olives, sliced, green onion, sliced thin

ground beef, onion, diced, garlic cloves, diced, taco seasoning, refried beans, sour cream, guacamole, tomatoes, diced, green onions, stalks chopped, shredded cheddar cheese

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bean dip, guacamole, light sour cream, taco seasoning mix, tomatoes, seeded and chopped, green onion, chopped, cheddar cheese, shredded

cream cheese, softened, sour cream, mayonnaise, worcestershire sauce, lemon juice, hot pepper sauce (such as tabasco), salsa , or as desired, tomato, chopped, green bell pepper, chopped, green onions, chopped, shredded cheddar cheese

softened cream cheese, refried beans (i use old el paso fat free), chopped green chilies, shredded cheddar cheese, salsa (i like spicy ), sliced black olives, sour cream

old el paso jalapeno bean dip (or regular bean dip if you can tsp find this), black olives, drained, ripe avocados (mashed , with lemon, salt & pepper), light sour cream, light mayonnaise, taco seasoning, green onions, chopped, shredded monterey jack and cheddar cheese blend, tomato, chopped

taco bell home originals refried beans, taco bell home originals taco seasoning mix, sour cream, taco bell home originals thick n chunky salsa, shredded lettuce, kraft shredded mexican cheese, sliced green onion, sliced pitted ripe olives, ritz cracker , toasted chips original

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

ro-tel diced tomatoes with mild green chilies, drained,reserve juice, rosarita traditional refried beans, refrigerated prepared guacamole, sour cream, taco seasoning mix, shredded monterey jack and cheddar cheese blend (fiesta/mexican-blend is best), sliced ripe black olives, drained, sliced green onion, tortilla chips

thick sliced bacon , cut into tiny pieces, refried beans, shredded cheddar cheese (or taco/mexican cheese), guacamole, salsa, sour cream, taco seasoning, green onion, diced, black olives (optional)

taco seasoning mix (hot 1), refried beans, cream cheese, softened, sour cream, salsa (hot 1), guacamole, tomato, chopped, green bell pepper, chopped, chopped green onions, sliced black olives, drained, jalapenos in the jar (optional), shredded cheddar cheese, tabasco (optional)

refried beans, shredded mexican blend cheese, divided (can use more to taste), sour cream (can use more ), taco seasoning (start with 1 tbsp and add in more to taste), prepared guacamole (or to taste), prepared salsa, sliced black olives (or to taste), plum tomato, chopped, green onions, finely chopped, lean ground beef (or use a mixture of ground beef with italian sausage meat, casings removed), onion, finely chopped, minced fresh minced garlic (to taste) (optional), jalapeno pepper, seeded and finely chopped (optional), taco seasoning mix (i use kittencal s ), salt and black pepper

dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced

refried beans, frito bean dip, guacamole dip, mayonnaise, taco seasoning, shredded jack and cheddar cheeses, sliced black olives, chopped tomatoes, scallions, i cup sour cream

refried beans, taco seasoning, sour cream, cream cheese, softened, chopped green chilies (in the mexian food isle with refried beans), green pepper, chopped, scallion , chopped (to taste -i love s so i use entire amount, but if you prefer less -only chop what you need), black olives, sliced (to taste), chunky salsa , drain most of liquid (your favorite brand-any kind will do), cheddar cheese, shredded (or mexican blend shredded cheese), tortilla chips (i prefer tostitos gold)

refried beans, guacamole, sour cream, taco seasoning, salsa, green onion, chopped, mexican blend cheese, diced tomato, tortilla chips, for dipping

dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress