175 400 winners Recipes

butter, chopped onions, grain rice, chicken stock or 400 ml vegetable stock, salt and pepper

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

aubergines, leaf ends trimmed, puy lentils, water, garlic cloves, peeled and crushed , to taste, olive oil , to taste, onions, finely chopped, ripe tomatoes, finely chopped or 400 g canned tomatoes, tomato puree, cayenne pepper , to taste, ground cumin, ground cinnamon, chili powder, salt, ground black pepper, natural greek yogurt, mint, chopped, ground cumin, mint sprig

potato, onion, garlic cloves, crushed, olive oil, tomato puree, ripe tomatoes or 400 g canned tomatoes, fresh parsley or 2 tbsp dried parsley, vegetable stock cube, lemon , juice of, salt and pepper, sugar, bay leaves, water

carrot, onion, stalk celery, butter, lentils, diced tomatoes or 1 (400 g) can chopped tomatoes, water, chicken stock cubes (or granule equivalent), pepper, parsley, chopped (optional), ham bones (optional)

pasta, shapes (i used penne), olive oil, onion, thinly sliced, red salmon or 1 (400 g) can pink salmon, frozen peas, pesto sauce, lemon juice, parmesan cheese, grated, salt and pepper, parmesan cheese , shavings to garnish

potato, garlic cloves, crushed (or you can use bottled minced garlic), chicken stock or 400 ml vegetable stock

romaine lettuce, red onion, sliced into half rings, cold baked potatoes or 400 g cold cooked pasta, raw button mushrooms, sliced, ripe tomatoes, , cut into wedges, avocado, canned tuna , broken into bite sized pieces, balsamic vinegar, lemon , juice of, olive oil, crushed garlic, parsley, basil, rosemary (dried is ok), salt, cracked pepper

butternut squash or 400 g acorn squash, skin on, deseeded and roughly chopped, light brown sugar, eggs , large, sea salt, flour , unsifted, baking powder , heaping, walnuts, ground cinnamon, extra virgin olive oil

peanut oil, rice noodles, rump steak (meat only weight), garlic (minced , 4-6 cloves), broccoli (or 400 g chinese cut into 3cm lengths), carrot (large peeled and julienned), cauliflower floret, oyster sauce, red fresh chili pepper (red large, deseeded and cut into strips), soy sauce

peanut oil, eggs, beaten, basmati rice or 400 g jasmine rice, cooked and cooled, ripe tomatoes, sliced, light soy sauce, sesame oil, white pepper, spring onion, finely sliced

flat fish fillets (1 1/2 lb, plaice, sole etc), lemon , juice of, salt, pepper, cream cheese with herbs (4 1/2 oz), chopped fresh oregano, sized mushrooms (9 oz, quarter ), tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned , drained and chopped (14 oz), chopped flat leaf parsley, chopped basil, shrimp (optional), chopped flat leaf parsley, basil leaves, cut in fine strips, dry breadcrumbs, grated fresh parmesan cheese, olive oil or 2 tbsp butter, crushed garlic cloves

white cabbage, water , salt 1 tsp/1 litre, minced lean pork or 400 g minced lean beef, onion, water (from cabbage cooking), chopped cabbage, boiled rice, salt, white pepper, marjoram, syrup, butter or margarine, water (from cabbage cooking, for basting), pan juices, flour, cream

pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds

macaroni style pasta (penne, rigatoni, bow ties..etc.), onion, chopped finely., butter, cornflour, cayenne pepper, milk, cheddar cheese, cubed, tuna in brine or 1 (400 g) can tuna in water, drained and flaked., frozen peas, frozen corn kernels, lemon juice, grated cheddar cheese, prepared dried breadcrumbs

vegetable oil, onion, chopped, chicken pieces (legs, thighs or wings), salt & freshly ground black pepper, water, ripe tomatoes or 1 (400 g) can tomatoes, diced, garlic, chopped, paprika, turmeric, pale green squash or 2 zucchini, diced, grain rice or 1/2-3/4 cup basmati rice, chopped parsley or 1/3 cup coriander, cayenne pepper

chopped tomatoes, butter beans or 1 (400 g) can any other beans, honey, chorizo sausage, chopped, dried basil, chicken stock cube, sweet pepper , from a jar, water, boneless chicken breasts

garlic cloves, brown onion, carrot, stalk celery, olive oil, lean ground beef, beef stock, about 3 cubes (good quality !), red wine, chopped peeled roma tomatoes, tomato passata or 1 (400 g) can tomato puree, sugar, parsley, salt and pepper