201 3 bean salad Recipes

cucumber, peeled, seeded and sliced into half rounds, red bell pepper, chopped, red onion, chopped, kalamata olives, pitted and quartered, garbanzo beans, rinsed and drained, grape tomatoes or 3/4 cup halved cherry tomatoes, feta cheese, crumbled, mixed salad greens , torn, red wine vinegar, olive oil, dijon mustard, dried oregano, garlic powder, sea salt, fresh ground black pepper

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

red potatoes, green beans, trimmed, reduced-fat italian dressing, chopped fresh or 1/2 tsp dried tarragon, tuna steaks (about 3/4 inch thick ), mixed salad greens, hard-cooked large egg, chopped, nicoise olives, capers

black beans, drained and rinsed, chopped green bell pepper (celery optional), crumbled athenos feta cheese, chopped scallions, diced vine ripe tomatoes (cherry/grape optional), chopped basil (3 tbsp dried basil), chopped parsley, original rice wine vinegar (italian dressing optional), white basmati rice (jasmine rice optional if you like sticky rice)

olive oil, divided, cumin, coarse salt and pepper, sweet potatoes, peeled and cut into 3/4-inch cubes (about 1 lb total ), red pepper flakes (optional), fresh lime juice (from 1 lime), black beans, rinsed and drained, red onion, finely chopped, chopped fresh cilantro

boneless skinless chicken breasts, unsalted butter, at room temperature, fresh parsley, chopped, garlic cloves, crushed, fresh white breadcrumbs, parmesan cheese, freshly grated, plain flour, seasoned with salt and pepper, egg, beaten, vegetable oil, olive oil, onion, finely chopped, butter beans, drained, sharp cheddar cheese or 3 oz gruyere, finely diced, butter, chopped cilantro (optional), drops tabasco sauce or 3 drops other hot chili sauce, salt and pepper, lemon wedge, and, green salad, to serve

potatoes, cut into 3/4 inch chunks (1lb), green beans, cubed cooked chicken breasts, celery, sliced, salad greens (optional), silken tofu, low-fat ranch dressing, salt, pepper

fresh lime juice, fish sauce* (such as nam pla or nuoc nam), asian sweet chili sauce, vegetable oil, sugar, bean thread noodles, tomatoes, halved, cooked peeled deveined medium shrimp, shredded cooked chicken, bean sprouts (about 3 1/2 oz), rinsed, english hothouse cucumber, very thinly sliced (about 1 cup), lightly packed fresh mint leaves, lightly packed fresh basil leaves , torn if large, lightly packed fresh cilantro leaves, sliced shallots, red jalapeno chile with seeds, sliced into thin rings, chopped toasted peanuts, lime, cut into 6 wedges

fresh lime juice, olive oil, freshly ground black pepper, salt, garlic clove, minced, fresh corn kernels (about 3 ears ), diced peeled mango, minced green onions (about 6 onions), chopped fresh cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, tomatoes, seeded and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, diced peeled avocado (about 1 large), crumbled cotija cheese (about 1/2 cup)

almonds (skin on ), salt, oil (a neutral 1 like sunflower or salad), cocoa powder (unsweetened, good quality ), ground vanilla bean, ground vanilla bean, ground cinnamon

baby potatoes, peeled & either halved or quartered depending on the size of the potatoes, sea salt , to taste, fresh ground pepper , to taste, green beans , topped, tailed & halved, olive oil, rindless bacon , rashers sliced, onion, sliced (yellow onion for americans, brown onion for australians), garlic cloves, chopped, walnut oil, verjuice, cream or 2 tbsp greek yogurt, lemon juice , depending on how lemony you want it, italian parsley (flat leaf ), sea salt , to taste, fresh ground pepper , to taste, freshly grated romano cheese or 1/3 cup freshly grated parmesan cheese, to sprinkle on top just before serving

chopped celery, chopped green pepper, chopped onion, white shoepeg corn, drained, french style green beans, drained, green peas, drained and rinsed, black beans, drained and rinsed, vinegar, sugar or 3/4 cup splenda substitute, oil, salt and pepper

cilantro, cooked black beans, drained, corn kernels from 3 ears of corn, garlic, jalapenos chilies, minced, juiced lime, pepper, red bell pepper, diced, red onion, minced, red wine vinegar, salt, vegetable oil

black beans rinse and drain, white shoepeg corn rinse and drain, red bell pepper cored, seeded and cut into 1/4 inch pieces, green pepper cored, seeded and cut into 1/4 inch pieces, scallions white bulb and 3 green cut into 1/4 inch rounds, ripe plum tomatoes seeded and cut into 1/4 inch rounds, evoo, lemon juice, cilantro chopped, ground black pepper, salt

shredded cabbage, drained fava beans (any would do), cucumber (sliced and quartered ), chopped tomato, sliced green onions, stalk celery, black pepper, garlic salt, balsamic vinegar, vegetable oil or 3 tbsp olive oil

rotini pasta (or other small pasta), white beans, cooked (or 19 oz can, drained ), tuna, drained, celery rib, chopped (leafy parts too), parsley (chopped ) or 1/4 cup basil (chopped), olive oil, red wine vinegar or 3 tbsp balsamic vinegar, garlic clove, crushed, salt, pepper

black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

green beans, trimmed, tomatoes, cut in half , or 3 ripe tomatoes, cut into 1 inch cubes, dijon mustard, red wine vinegar, sugar, best quality extra virgin olive oil, chopped basil or parsley, (optional), salt and freshly ground pepper