201 3 bean salad Recipes

minced garlic (or more to taste), canola oil or 1/3 cup olive oil, ground cumin, ground cayenne pepper, limes , juice of, black pepper, salt, butter beans, drained and rinsed, whole kernel corn, drained, cucumber, peeled and diced, diced red onion, grape tomatoes, halved, cilantro leaf, coarsely chopped

sweet potato, peeled and cut into 1/2 - 3/4 inch cubes, olive oil, ground cumin, kosher salt, ground black pepper, red pepper flakes (optional), fresh lime juice, olive oil, kosher salt (optional), ground black pepper (optional), no-salt-added black beans, drained and rinsed, red onion, chopped, chopped fresh cilantro

fresh corn kernels (3-4 ears ), fresh green beans, trimmed and cut in half, red onion , cut half then into thin slices, garlic clove, red wine vinegar, extra virgin olive oil, tomatoes, cut in half, fresh basil, roughly chopped, fresh ground pepper , to taste, kosher salt , to taste

lean ground beef, taco seasoning, water, nonfat sour cream, bottled salsa, shredded iceberg lettuce, sized baked corn tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, black beans, rinsed and drained

browned ground beef, head shredded lettuce, drained kidney bean, diced tomatoes, sliced black olives, drained, shredded cheddar cheese, chopped onion, crushed tortillas chips or 1/2 bag plain doritos, french dressing or 3/4-1 bottle catalina dressing or 3/4-1 bottle thousand island dressing (i like catalina the best)

cannellini beans, pink salmon or 1 (3 3/4 oz) can red salmon, freshly grated parmesan cheese, minced red onion, fresh basil leaf, roughly chopped, vinegar or 3 tbsp lemon juice, extra virgin olive oil, coarse salt, ground pepper

green beans, trimmed, chopped red onion, chopped parsley, chopped fresh dill, white wine vinegar, chopped toasted walnuts, walnut oil or 1/3 cup olive oil, plain yogurt, sour cream, chopped toasted walnuts

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

white wine vinegar, water, dijon mustard, olive oil, freshly ground pepper, fresh green beans, red potatoes (about 1/4 lb), julienne-sliced sweet red pepper, chopped purple onion, tuna steak (3/4 inch thick ), olive oil, vegetable cooking spray, torn fresh spinach, tomatoes, quartered, sliced ripe olives

red potatoes, sliced, fresh green beans, trimmed, tuna steak (3/4 inch thick ), white wine vinegar, lemon juice, dijon mustard, torn bibb lettuce or leaf lettuce, tomato, cut into 8 wedges, freshly ground black pepper

hard boiled eggs, green beans, swiss cheese , sliced lengthwise 1 cm thick each, potatoes, peeled and sliced, tomatoes, ham , cut into 2in long, 1/3 cm thick strips (optional, white best), chives, fresh minced, shallots, diced, vinegar , wine, extra virgin olive oil, salt, pepper

beef roast, brown gravy mix, italian salad dressing mix, ranch dressing mix, frozen green beans, fresh baby carrots, beef broth, potatoes, quartered, onion, quartered, carton fresh sliced mushrooms, fresh garlic cloves, chopped

coarse salt and ground pepper, green beans, trimmed, wide strips lemon zest , cut into thin matchsticks, plus 3 table, extra-virgin olive oil, tomatoes, halved , or 3 medium tomatoes, cut into 1, red onion, diced small, chickpeas, rinsed and drained, feta, crumbled (1/2 cup), roughly chopped fresh parsley leaves

cellophane noodles (also known as bean thread because they re made with bean flour), cooked prawns, minced chicken, stalk lemongrass, thinly sliced (for more on preparing lemongrass, see below), approx. 1 loose cup of fresh cilantro, approx. 1 loose cup of fresh basil (thai basil is best), spring onions (scallions), sliced, fresh tomato, cut into small wedges, cucumber , cut into matchstick-like pieces, salad dressing, juice of 1 lime (3-4 tbsp), fish sauce, soy sauce, chilli sauce (1=mild, 2=medium, 3+=hot); or substitute 1-3+ fresh red or green chillies. minced, garlic, minced, fresh, chopped cilantro , including stems, sugar (if you prefer salty and sour flavors over sweet, omit the ), serve on a bed of lettuce or chinese cabbage

you can make this simple , fresh salad up to 8 hours ahead of time., tps. canola oil, garlic, minced, corn kernels (from 3 ears )(or use canned corn), ripe mango, peeled and diced, black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, canned chipotle pepper in adobo sauce, , drained and chopped, chopped fresh cilantro, ground cumin, sea salt

black beans (about 3-3.5 cups, rinsed and drained ), sweet yellow corn (about 3.5 cups, drained ), mandarin oranges (1.5-2 cups, drained ), elephant garlic, jalapeno, seeded and finely chopped, cilantro, finely chopped, salt

ears of corn, husked, extra virgin olive oil, divided, black beans, rinsed, drained, peeled jicama (1/3-inch dice ), peeled carrot (1/3-inch dice ), sliced green onion, chopped fresh cilantro, chopped fresh basil, fresh lime juice, orange juice, lime zest, ground cumin