Seafood Stuffed Mushrooms Recipe

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Seafood Stuffed Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. BBQ or boil all seafood: lobster 5 to 10 minutes, shrimp 3 to 5 minutes, crab 3 minutes. Remove shells from the seafood and chop. Chop all seafood and set aside. Mix together Ritz cracker crumbs, Hungarian pepper, salt and pepper and set aside. Carefully remove the stems from the mushrooms, chop finely and set aside. Add olive oil to a saute pan and add garlic. After 1 minute, add the chopped green pepper and onion. Continue to saute for 2 to 3 minutes. Add chopped mushroom stems and saute until cooked. Saute over medium heat until the mixture is reduced. Add the seafood mixture and mix well. Remove from the heat and stir in the Ritz crumb mixture. In a separate bowl blend the egg and water. Add the egg/water mixture to the pan and mix well. Stuff each mushroom cap with a small portion of the seafood mixture. Brush with melted butter and top with cheese. Bake for 15 to 20 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.22 Kcal (449 kJ)
Calories from fat 77.46 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 32.18mg 11%
Sodium 159.81mg 7%
Potassium 91.98mg 2%
Total Carbs 3.67g 1%
Sugars 0.62g 2%
Dietary Fiber 0.37g 1%
Protein 4.21g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 179.7 Kcal (752 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 13%
Cholesterol 53.93mg 11%
Sodium 267.83mg 7%
Potassium 154.15mg 2%
Total Carbs 6.16g 1%
Sugars 1.04g 2%
Dietary Fiber 0.62g 1%
Protein 7.06g 8%
Vitamin C 3.8mg 4%
Vitamin A 0.2mg 5%
Iron 0.6mg 2%
Calcium 141.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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