Directions:
- In large, deep saucepan, sauté celery, pepper, onion and garlic in oil until tender.
- Add vegetable juice, chicken broth, wine, tomato paste, bay leaf, basil. Simmer 30 minutes.
- Add clams. When they begin to open, add shrimp and cod. Cook until done, about 5-10 minutes.
- Ladle into bowls, garnish with parsley. 5. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.05 Kcal (2462 kJ) | ||
| Calories from fat | 297.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 51% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1725.44mg | 72% | |
| Potassium | 967.12mg | 21% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 51% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 26% | |
| Sodium | 291.6mg | 72% | |
| Potassium | 163.44mg | 21% | |
| Total Carbs | 6.8g | 13% | |
| Sugars | 1.65g | 39% | |
| Dietary Fiber | 0.79g | 19% | |
| Protein | 3.45g | 41% | |
| Vitamin C | 13.1mg | 129% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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