Seafood Scampi Linguine Recipe

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Seafood Scampi Linguine
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Preheat oven to 450 degrees F (230 degrees C).
  3. Melt butter in a large heavy skillet. Add red pepper, zucchini, garlic, and shallots. Saute over high heat until the shallots begin to soften; about 4 minutes. Mix in capers, salt and pepper. Remove from heat and add clams and shrimp. Toss until it's fully mixed.
  4. Transfer mixture to a large baking dish. Cover and bake in a preheated oven until the clams have all opened and shrimp is cooked. Make sure the lid is not touching the shrimp or they'll burn and stick. Cook about 20 to 25 minutes, stirring occasionally.
  5. Pour the scampi over the linguine, top with fresh basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.03 Kcal (3354 kJ)
Calories from fat 357.82 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 191.05mg 64%
Sodium 3248.67mg 135%
Potassium 438.62mg 9%
Total Carbs 59.75g 20%
Sugars 3.62g 14%
Dietary Fiber 3.22g 13%
Protein 54.1g 108%
Vitamin C 38mg 63%
Vitamin A 0.9mg 31%
Iron 20.3mg 113%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 155.14 Kcal (650 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 61%
Cholesterol 37mg 64%
Sodium 629.19mg 135%
Potassium 84.95mg 9%
Total Carbs 11.57g 20%
Sugars 0.7g 14%
Dietary Fiber 0.62g 13%
Protein 10.48g 108%
Vitamin C 7.4mg 63%
Vitamin A 0.2mg 31%
Iron 3.9mg 113%
Calcium 36.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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