Seafood sausage Recipe

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Seafood sausage
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Ingredients:

Directions:

  1. Puree scallops,cream,egg white in a food processor until smooth add the lobster meat,dill,salt and pepper just to chop and distribute the meat leaving it slightly chunky.
  2. Place mixture in a piping bag.
  3. Spread a sheet of large plastic wrap on a moistened work surface and pipe out a large bead of sausage filling.
  4. Leave several inches of plastic wrap empty on either side of the sausage.
  5. Roll up the plastic wrap carefully,try to avoid forming any air bubbles inside the plastic.
  6. Grasp both ends and twirl the works repeatedly until the plastic tightens around the sausage.
  7. If any air pockets form prick them with a pin.
  8. Tie off both ends of the plastic then tie off the sausage at regular intervals forming links.
  9. Poach the plastic links in simmering water for 10 minutes then immersing them in cold water.
  10. Cut off plastic and squeeze out sausage to heat brown in a little butter until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.97 Kcal (946 kJ)
Calories from fat 102.7 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 101.34mg 34%
Sodium 548.63mg 23%
Potassium 269.59mg 6%
Total Carbs 16.85g 6%
Sugars 0.08g 0%
Dietary Fiber 0.07g 0%
Protein 14.53g 29%
Vitamin C 3.3mg 6%
Iron 0.8mg 5%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 165.86 Kcal (694 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 18%
Cholesterol 74.38mg 34%
Sodium 402.68mg 23%
Potassium 197.88mg 6%
Total Carbs 12.37g 6%
Sugars 0.06g 0%
Dietary Fiber 0.05g 0%
Protein 10.67g 29%
Vitamin C 2.4mg 6%
Iron 0.6mg 5%
Calcium 57.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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