Seafood Risotto Recipe

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Seafood Risotto
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Ingredients:

Directions:

  1. Saute the seafood in oil.
  2. Add chopped shallots and chopped garlic.
  3. Then add the rice and cook for a while.
  4. Next add the white wine and saffron.
  5. Cook for 10 minutes.
  6. Add the butter and keep stirring for a while.
  7. Add the parmesan cheese and dish out in a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.85 Kcal (1465 kJ)
Calories from fat 190.31 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 167.35mg 56%
Sodium 445.04mg 19%
Potassium 266.14mg 6%
Total Carbs 13.98g 5%
Sugars 0.47g 2%
Dietary Fiber 0.24g 1%
Protein 20.96g 42%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 214.2 Kcal (897 kJ)
Calories from fat 116.52 Kcal
% Daily Value*
Total Fat 12.95g 33%
Cholesterol 102.46mg 56%
Sodium 272.48mg 19%
Potassium 162.95mg 6%
Total Carbs 8.56g 5%
Sugars 0.29g 2%
Dietary Fiber 0.14g 1%
Protein 12.83g 42%
Vitamin C 2.8mg 8%
Vitamin A 0.1mg 3%
Iron 0.8mg 8%
Calcium 82.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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