Seafood Linguini With White Wine Sauce Recipe

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Seafood Linguini With White Wine Sauce
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Ingredients:

Directions:

  1. Cook pasta according to directions and set aside.
  2. Place clams in dutch oven. Add olive oil and wine. On medium heat simmer clams 10 minutes.
  3. Add garlic, salt, chicken base, lemon juice, heavy cream, butter and basil. Simmer for about 10 minutes, stirring frequently.
  4. On low heat, slowly stir in parmesan cheese. Cook until thickened,stirring frequently, about 10 minutes.
  5. Stir in baby shrimp, crab meat and large shrimp. Heat for about 6-7 minutes.
  6. Serve over hot linguini noodles. Garnish with fresh ground black pepper and shredded parmesan cheese. Excellent with breadsticks and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.77 Kcal (3901 kJ)
Calories from fat 547.8 Kcal
% Daily Value*
Total Fat 60.87g 94%
Cholesterol 160.19mg 53%
Sodium 1723.29mg 72%
Potassium 186.58mg 4%
Total Carbs 66.93g 22%
Sugars 2.17g 9%
Dietary Fiber 4.4g 18%
Protein 29.48g 59%
Vitamin C 4.5mg 7%
Iron 2.3mg 13%
Calcium 359mg 36%
Amount Per 100 g
Calories 324.11 Kcal (1357 kJ)
Calories from fat 190.55 Kcal
% Daily Value*
Total Fat 21.17g 94%
Cholesterol 55.72mg 53%
Sodium 599.42mg 72%
Potassium 64.9mg 4%
Total Carbs 23.28g 22%
Sugars 0.76g 9%
Dietary Fiber 1.53g 18%
Protein 10.25g 59%
Vitamin C 1.6mg 7%
Iron 0.8mg 13%
Calcium 124.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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