Seafood Dirty Rice Recipe

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Seafood Dirty Rice
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Ingredients:

  • 3 1/2 cups fish stock
  • 1 tbsp garlic
  • 3 cups rice
  • 2 tbsp butter
  • salt and black pepper, to taste ( some crushed rep pepper if you want to hot it up)

Directions:

  1. Cook off bacon. Add chicken livers and cook through. Remove, chop, and return to pan. Add shrimp and season with salt and pepper. Add onions and garlic and saute. Stir in rice, butter, and fish stock. Then pour the beer into the fish stock. Bring to a simmer. Cover and finish in 400º oven for 20 minutes. Season with parsley, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.68 Kcal (334 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 13.53mg 5%
Sodium 83.24mg 3%
Potassium 49.77mg 1%
Total Carbs 11.34g 4%
Sugars 0.04g 0%
Dietary Fiber 0.18g 1%
Protein 2.15g 4%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 177.13 Kcal (742 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 4%
Cholesterol 30.07mg 5%
Sodium 185.03mg 3%
Potassium 110.63mg 1%
Total Carbs 25.2g 4%
Sugars 0.09g 0%
Dietary Fiber 0.41g 1%
Protein 4.77g 4%
Vitamin C 1.7mg 1%
Iron 1.7mg 4%
Calcium 8.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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