Ingredients:
- 1 lb firm white fish, cut into 1-inch pieces (suggested: cod, halibut, striped bass, red snapper)
- crusty bread , for serving
Directions:
- In a Dutch oven, heat oil over medium heat. Add onion, celery and garlic. Cook about 15 minutes or until vegetables are soft and beginning to brown.
- Add the undrained tomatoes, roasted peppers, thyme, oregano and red pepper flakes. Season, to taste, with salt and pepper. Pour in wine and beef stock. Stir and bring to a simmer. Cook partially covered for 45 minutes, stirring occasionally. Add the clam juice and continue cooking uncovered for 5 minutes.
- Stir in scallops, fish pieces and cook for 5 minutes. Add shrimp and clams. Cook for 5 more minutes. Stir in lemon juice. Ladle into bowls and sprinkle with parsley and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.72 Kcal (2854 kJ) | ||
| Calories from fat | 299.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.24g | 51% | |
|---|---|---|---|
| Cholesterol | 105.2mg | 35% | |
| Sodium | 2484.22mg | 104% | |
| Potassium | 1173.43mg | 25% | |
| Total Carbs | 58.89g | 20% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 69mg | 115% | |
| Iron | 10.9mg | 60% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 51% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 35% | |
| Sodium | 348.67mg | 104% | |
| Potassium | 164.69mg | 25% | |
| Total Carbs | 8.27g | 20% | |
| Sugars | 1.59g | 45% | |
| Dietary Fiber | 0.63g | 18% | |
| Protein | 4.86g | 69% | |
| Vitamin C | 9.7mg | 115% | |
| Iron | 1.5mg | 60% | |
| Calcium | 18mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Tomato and Rice Soup
Olive oil, Onion, chopped, Chopped celery, Carrot, sliced and 9 more.. -
Bistro Bouillabaisse
Olive oil, Vertically sliced onion, Julienne-cut leek and 18 more.. -
Bistro Bouillabaisse
Olive oil, Vertically sliced onion, Julienne-cut leek and 18 more.. -
Fisherman's Soup
Olive oil, Onion, finely chopped, Chopped celery and 15 more.. -
Tofu Pot Pie
Olive oil, Diced onions, Diced celery, Minced garlic and 19 more.. -
Pasta with Garbanzo Beans
Olive oil, Chopped onion, Chopped celery and 9 more.. -
Greek Lentil Soup
Olive oil, Diced onions, Chopped celery and 12 more.. -
Bulgur Stuffing With Dried Cranberries & Hazelnuts
Olive oil, Onions, 2 large chopped and 13 more.. -
Italian Tomato Sauce
Olive oil or 2 tbsp vegetable oil and 10 more.. -
Garlic Pizza Sauce
Olive oil, Onion, finely diced, Green pepper, minced and 7 more.. -
Yucatan Beef
Olive oil, Onions, diced and 8 more.. -
Chicken Mushroom & Spinach Quesadillas
Olive oil, White onion, chopped and 15 more..
Also Try
-
Cioppino San Fransico Style Seafood Stew
Garlic cloves, minced, Onions, finely chopped and 19 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
